Indian Pumpkin Curry (One Pot Recipe)

A delicious Indian Pumpkin Curry made in one pot, perfect for a hearty meal.

Print Recipe

Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Main Course

Cuisine: Indian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Vegetables

1 medium Pumpkin peeled and cubed
1 Onion chopped
2 cloves Garlic minced
1 inch Ginger grated
2 Tomatoes chopped

Spices

1 teaspoon Cumin Seeds
1 teaspoon Coriander Powder
1 teaspoon Turmeric Powder
1 teaspoon Garam Masala
1 teaspoon Chili Powder adjust to taste

Liquids

1 cup Coconut Milk
1 cup Vegetable Broth

Other

2 tablespoons Oil for cooking
to taste Salt
fresh cilantro for garnish

Equipment

Large Pot

Method

Cooking Steps

Heat oil in a large pot over medium heat.
Add cumin seeds and let them sizzle.
Add chopped onions, garlic, and ginger; sauté until translucent.
Stir in the chopped tomatoes and cook until softened.
Add the pumpkin cubes and spices; mix well.
Pour in coconut milk and vegetable broth; bring to a boil.
Reduce heat and simmer until pumpkin is tender, about 20 minutes.
Adjust seasoning with salt to taste.
Garnish with fresh cilantro before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 4000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

This curry pairs well with rice or naan bread.

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