As the first crisp days of fall arrive, I find myself craving fresh, vibrant dishes that celebrate the bounty of the season. That’s where this Healthy Brussels Sprout, Kale, and Apple Salad with Cheddar and Bacon comes in—it’s a delightful mix that perfectly balances earthy greens with the sweetness of apples. What’s more, this salad isn’t just a feast for the taste buds; it’s packed with fiber, making it a nutritious choice for any meal. Whether you’re dressing it up for Thanksgiving or enjoying it as a quick weeknight side, it promises to be a crowd-pleaser with its crunchy textures and savory richness. Are you ready to dive into an autumn-inspired dish that’s both wholesome and indulgent?

Why is this salad a must-try?

Freshness is at the heart of this salad, with vibrant Brussels sprouts and crisp apples creating a delightful crunch. Savory goodness comes from the addition of sharp cheddar and crispy bacon, elevating every bite. Versatility allows for personal tweaks—swap in different apples or go vegetarian at your leisure. Nutrition plays a key role here, providing you with vitamins and fiber, making it guilt-free indulgence. Perfect as a Thanksgiving side, it pairs beautifully with roasted meats and hearty mains, just like our Christmas Salad or Cucumber Mozzarella Salad. You’ll find yourself eagerly coming back for more!

Brussels Sprout, Kale + Apple Salad Ingredients

• For a healthy and satisfying dish!

For the Salad

Brussels Sprouts – Crucial for earthy flavor and crunch; larger sprouts are better for shredding.
Kale – Provides a nutritious base; Tuscan (lacinato) kale is recommended for texture.
Granny Smith Apple – Offers tartness and freshness; Honey Crisp apples can be used for added sweetness.
Pecans – Adds crunch and nuttiness; ensure they are toasted for best flavor.
Dried Cranberries – Contributes sweetness and color; dried cherries can be a good substitute.
Extra Sharp Cheddar Cheese – Provides a strong flavor that complements the other ingredients; aged varieties are best.
Bacon – Introduces a savory, smoky element; regular sliced bacon is preferred over thick-cut for balance.
Shallot – Adds a mild onion flavor to the vinaigrette.

For the Vinaigrette

Apple Cider Vinegar – Offers acidity to brighten the dish.
Dijon Mustard – Helps emulsify the dressing and adds a tangy kick.
Honey – Provides sweetness to balance the vinaigrette.
Extra Virgin Olive Oil – Adds richness; substitute with a neutral oil if desired.
Reserved Bacon Fat – Adds a layer of flavor to the dressing; can be substituted with olive oil for a vegetarian version.

Enjoy crafting this delightful Brussels sprout, kale, and apple salad that’s perfect for any fall meal!

Step‑by‑Step Instructions for Brussels sprout, kale + apple salad

Step 1: Prepare the Brussels Sprouts
Start by cleaning 1 pound of Brussels sprouts under cold water, then slice off the stem ends and remove any outer leaves that may be discolored. Using a mandoline or sharp knife, thinly slice or shave the sprouts into long ribbons, ensuring uniform pieces for even texture. Set aside in a large mixing bowl, making it the foundation of your Brussels sprout, kale + apple salad.

Step 2: Prep the Kale
Next, take 4 cups of kale, strip the leaves from the thick stems, and slice the greens into thin ribbons. Combine the sliced kale with the prepared Brussels sprouts in the mixing bowl. Together, they will provide the crunchy base of this salad. Gently toss them together to evenly distribute the flavors, adding a vibrant touch to this autumn-inspired dish.

Step 3: Massage the Greens
Drizzle 2 tablespoons of extra virgin olive oil over the kale and Brussels sprouts. With clean hands, massage the greens gently for about 2-3 minutes. This process reduces their volume and enhances their tenderness while intensifying the flavors. When done, the greens should appear wilted but still vibrant, creating the perfect base for your salad.

Step 4: Add Fruits and Nuts
Now, core and dice a Granny Smith apple into bite-sized pieces, then add it to the bowl along with ½ cup of toasted pecans and ½ cup of dried cranberries. The sweetness of the apple and tart cranberries will contrast beautifully with the earthy flavors of the greens. Toss everything lightly to combine the ingredients, showcasing the colorful components of your Brussels sprout, kale + apple salad.

Step 5: Incorporate Cheese and Bacon
Grate 1 cup of extra sharp cheddar cheese and cook 4 slices of bacon until crispy, then crumble it into pieces. Add both the shredded cheddar and bacon to the bowl with the salad ingredients, mixing gently to incorporate them evenly. This step introduces richness and depth of flavor, making the salad hearty and satisfying.

Step 6: Whisk the Vinaigrette
In a separate small bowl, whisk together 1 finely chopped shallot, ¼ cup of apple cider vinegar, 1 tablespoon of Dijon mustard, and 1 tablespoon of honey until combined. Gradually stream in ½ cup of olive oil and the reserved bacon fat, whisking continuously until the dressing is emulsified and smooth. The vinaigrette will bring all the flavors together in your Brussels sprout, kale + apple salad.

Step 7: Dress the Salad
Drizzle the freshly made vinaigrette over the salad, ensuring even coverage. Using tongs or a large spoon, toss the salad gently to coat all ingredients in the dressing. This final step enhances the flavors, making every bite memorable. Serve your vibrant Brussels sprout, kale + apple salad immediately to enjoy the freshness and crisp texture.

Make Ahead Options

This Healthy Brussels Sprout, Kale, and Apple Salad with Cheddar and Bacon is a fantastic choice for meal prep enthusiasts! You can wash and slice the Brussels sprouts and kale up to 24 hours in advance, storing them in an airtight container to keep them fresh. Similarly, dice the apple and toast the pecans, but for best texture, hold off on mixing everything until you’re ready to serve. The dressing can be prepared up to 3 days ahead; just remember to refrigerate it in a sealed jar. When it’s time to enjoy the salad, combine the ingredients, add the vinaigrette, and toss gently for restaurant-quality results with minimal effort!

How to Store and Freeze Brussels Sprout, Kale + Apple Salad

Fridge: Store the assembled salad in an airtight container for up to 3 days. Keep the dressing separate to maintain freshness of the kale and Brussels sprouts.

Freezer: It’s best to avoid freezing this salad, as the greens and apples may become mushy upon thawing.

Reheating: If you have leftover dressed salad, enjoy it cold. If preferred warm, reheat the bacon before mixing with fresh greens for a delightful twist.

Meal Prep Tip: You can prepare salad components in advance and store them separately, combining just before serving for optimal texture in your Brussels sprout, kale + apple salad.

Expert Tips for Brussels Sprout, Kale + Apple Salad

Perfectly Shred Sprouts: Use a mandoline slicer for uniform thickness, ensuring an even crunch in your Brussels sprout, kale + apple salad.
Crisp Apple Reminder: Cut apples just before serving to maintain their bright crunch; this avoids any browning that can happen if prepped too early.
Vegetarian Alternative: For a vegetarian version, swap bacon and bacon fat for olive oil, providing a lighter dressing without sacrificing flavor.
Mix Greens Wisely: Try varying your leafy greens; using baby spinach or arugula can create a milder salad, but retain a refreshing taste.
Toast for Flavor: Always toast pecans for richer flavor; this simple step elevates the nutty notes and enhances the overall experience of the salad.
Dressing Consistency: When whisking the vinaigrette, pour olive oil slowly to ensure a smooth emulsion, making your dressing creamy and cohesive.

Brussels Sprout, Kale + Apple Salad Variations

Elevate your culinary experience by tailoring this salad to your taste and pantry staples—it’s all about bringing your unique flair to the dish!

Apple Alternatives: Swap Granny Smith for Honey Crisp apples or try sweet pears for a different flavor twist.
Leafy Green Switch: Use spinach or arugula instead of kale for a milder, lighter experience. Each green offers a unique crunch and color.
Nuts on the Move: Substitute pecans with walnuts or slivered almonds for a nutty twist. Each nut adds a different richness that can change the whole taste.
Cheese Variations: Try crumbled feta or goat cheese in place of cheddar for a tangy upgrade. These cheeses will add a delightful creaminess.
Vegetarian Upgrade: Omit the bacon and replace bacon fat with extra olive oil for a vegetarian option that still bursts with flavor.
Add Some Heat: Incorporate sliced jalapeños or a sprinkle of red pepper flakes for a spicy kick that contrasts beautifully with the salad’s sweetness.
Fruit Medley: Toss in pomegranate seeds or slices of mandarin orange for an added burst of flavor and color. Their juiciness complements the other textures perfectly.
Vinaigrette Enhancement: Add a splash of citrus juice, like orange or lemon, to your vinaigrette for an extra layer of brightness. This zing can really elevate the whole dining experience.

There’s so much room for creativity with this salad! As you explore these variations, don’t forget to capture the vibrant flavors that make this dish a standout on any table. For more fresh ideas, check out our delicious Salted Caramel Apple bars or a festive Halloween Fruit Salad. Enjoy making it your own!

What to Serve with Brussels Sprout, Kale + Apple Salad?

Picture this: a table filled with warmth, laughter, and the enticing aroma of fall dishes, all harmonizing beautifully together.

Roasted Chicken: Juicy and succulent, roasted chicken adds heartiness, making it a comforting accompaniment that enhances the salad’s freshness.
Creamy Mashed Potatoes: The velvety texture of mashed potatoes balances the salad’s crunch, providing a delightful contrast that will have everyone reaching for seconds.
Savory Stuffing: With its savory herbs and spices, stuffing pairs exquisitely with the salad, enriching the overall meal with autumnal flavors.
Honey Glazed Carrots: Their natural sweetness beautifully complements the tartness of the apples, creating a harmonious balance that brightens the plate.
Spiced Apple Cider: The warm spices in apple cider resonate with the salad’s ingredients, serving as a comforting drink that encapsulates the essence of fall.
Pumpkin Pie: Classic and beloved, pumpkin pie’s creaminess and spices create a sweet finale to your meal, perfectly capping off the vibrant and savory experience.

This selection of pairings will certainly elevate your dining experience, transforming a simple salad into a wholesome feast.

Brussels Sprout, Kale + Apple Salad Recipe FAQs

How do I choose ripe Brussels sprouts?
Absolutely! Look for compact, bright green Brussels sprouts with firm leaves and no dark spots. Larger sprouts are better for shredding, while those smaller than a golf ball may be too bitter.

How should I store leftovers?
To keep your Brussels sprout, kale + apple salad fresh, store it in an airtight container in the fridge for up to 3 days. Make sure to keep the dressing separate until you’re ready to serve to maintain the salad’s crunchiness.

Can I freeze this salad for later?
It’s best to avoid freezing this salad, as the greens and apples may become mushy when thawed. If you want to meal prep, prepare the components separately and store them in the refrigerator.

What can I do if the apples turn brown before serving?
No worries! To prevent apples from browning, you can toss them in a little lemon juice before adding them to your salad. This keeps them looking fresh and delicious for longer.

Are there any allergen concerns with the ingredients?
Yes, always check for allergies! The salad contains nuts (pecans) and dairy (cheddar cheese), which can be allergens for some. For a nut-free option, substitute nuts with sunflower seeds. If you’re avoiding dairy, try a vegan cheese or omit it altogether.

What should I do if my salad dressing separates?
If your dressing separates, simply whisk it again before drizzling it over the salad. This can happen if the olive oil and vinegar components aren’t emulsified properly. Remember, drizzling the olive oil slowly while whisking helps create that smooth consistency during the initial mixing!