There’s something magical about autumn evenings, especially when the air is filled with the warm, earthy aroma of roasted ingredients. That’s exactly what inspired me to create this Roasted Stuffed Pumpkin Rice. Picture a stunning sugar pumpkin, hollowed and overflowing with a delightful mix of savory sausage, nutty wild rice, and tart cranberries. Not only is this dish a feast for the eyes, making it a perfect centerpiece for your holiday gatherings, but it’s also family-friendly and gluten-free, catering to varied tastes. Whether you choose the hearty meat version or opt for a robust vegetarian blend with mushrooms and chickpeas, this recipe promises a cozy vibe and a scrumptious dining experience. Are you ready to make your kitchen the heart of the season?

Why is this roasted pumpkin recipe a must-try?
Irresistible Aroma: The scent of a roasting sugar pumpkin filled with savory sausage and fragrant herbs will bring warmth to any autumn gathering.
Visual Wow Factor: With its stunning presentation, this dish is sure to impress your guests and serve as a conversation starter.
Comforting Flavor: The combo of nutty wild rice, tart cranberries, and toasted pecans creates a rich, delicious filling that’s hard to resist.
Flexible Options: Whether you choose the sausage version or the vegetarian swap with mushrooms and chickpeas, everyone at your table will find something to love.
Time-Saving Beauty: You can prepare the filling ahead of time, making it an excellent choice for busy hosts during the festive season. Try pairing it with a light salad or some Garlic Herb Roasted vegetables for a complete meal!
Roasted Stuffed Pumpkin Rice Ingredients
For the Pumpkin
- Sugar Pumpkin – Sturdy walls and sweet flesh ideal for roasting; other small pumpkins may be used as substitutes.
- Olive Oil – Adds moisture and enhances the flavors of the pumpkin.
For the Filling
- Ground Sausage – Provides a savory base; use cremini mushrooms and chickpeas for a delicious vegetarian option.
- Onion – Enhances the filling with its sweetness when cooked; finely chopped is best for even cooking.
- Garlic – Offers aromatic depth; minced for easy mixing with the filling.
- Dried Sage – Complements the pumpkin beautifully; can be swapped with thyme or rosemary for a twist.
- Cooked Wild Rice – Contributes a nutty texture and heartiness; substitute with cooked quinoa, farro, or brown rice if desired.
- Dried Cranberries – Add a delightful touch of sweetness and tartness; diced apples can be an interesting alternative.
- Pecans – Provide crunch and nutty flavor, best toasted for maximum aroma.
Note: This Roasted Stuffed Pumpkin Rice makes not just a functional dish but also an eye-catching centerpiece for your autumn gatherings!
Step‑by‑Step Instructions for Roasted Stuffed Pumpkin Rice
Step 1: Prep Pumpkin
Preheat your oven to 375°F (190°C). Carefully slice the top off the sugar pumpkin to create a lid and scoop out the seeds and stringy pulp using a sturdy spoon. This will reveal the sweet flesh inside, making it ready for stuffing. Place the hollowed pumpkin and lid aside for now, as we prepare the savory filling.
Step 2: Season Pumpkin
Brush the inside of the pumpkin and its lid with olive oil, ensuring every surface is coated for moisture and flavor. Generously season the interior with salt and pepper, giving it just the right touch to enhance the overall taste of your Roasted Stuffed Pumpkin Rice. The oil will help achieve a beautiful roasted finish.
Step 3: Cook Filling
In a large skillet over medium heat, brown the ground sausage until nicely cooked and golden, about 5-7 minutes. Add the finely chopped onion and minced garlic to the skillet, cooking until the onion is translucent and fragrant. Sprinkle in the dried sage, stirring for an additional minute to release its aroma, setting a flavorful base for the stuffing blend.
Step 4: Mix in Ingredients
Stir in the cooked wild rice, dried cranberries, and toasted pecans into the skillet with the sausage mixture. Mix well, allowing the flavors to combine beautifully, and season to taste with salt and pepper. This delightful filling will add a wonderful texture and depth to your roasted pumpkin, completing the savory profile of the dish.
Step 5: Stuff Pumpkin
Carefully spoon the prepared filling into the hollowed pumpkin, packing it in gently but firmly to ensure it holds shape. Place the lid back on top of the pumpkin to keep all those savory flavors sealed in during roasting. This magnificent creation will be the centerpiece of your autumn feast.
Step 6: Bake
Transfer the stuffed pumpkin to a baking sheet, ensuring it’s stable and secure to avoid any spills. Bake in the preheated oven for 60 to 90 minutes, or until the flesh is tender and easily pierced with a fork. You’ll know it’s done when the aroma fills your kitchen and the pumpkin takes on a beautiful golden hue.
Step 7: Rest and Serve
Once baked, let the pumpkin rest for about 10 minutes to allow the filling to settle and flavors to meld. Carefully slice the pumpkin into wedges, showcasing the vibrant filling inside. Serve warm, and watch as your family and friends delight in this beautiful Roasted Stuffed Pumpkin Rice at the table!

Make Ahead Options
These Roasted Stuffed Pumpkin Rice dishes are perfect for busy home cooks looking to save time! You can prepare the filling (sausage or vegetarian) up to 3 days in advance and refrigerate it in an airtight container. This prepped filling can be easily reheated in a skillet before stuffing the pumpkin. To maintain quality, make sure to let the filling cool completely before storing. When you’re ready to serve, simply stuff the hollowed pumpkin with the reheated filling, pop the lid back on, and bake until tender (60 to 90 minutes). You’ll have a delightful dish that’s just as delicious with minimal effort!
How to Store and Freeze Roasted Stuffed Pumpkin Rice
Fridge: Store any leftovers in an airtight container for up to 3 days. Reheat gently in the microwave or oven, ensuring the filling reaches a safe temperature.
Freezer: For longer storage, freeze the stuffed pumpkin in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.
Preparation Storage: You can prepare the filling ahead of time and refrigerate it for up to 2 days before stuffing the pumpkin, making it convenient for busy schedules.
Reheating Tips: When reheating, consider adding a splash of broth or water to keep the filling moist and flavorful in your Roasted Stuffed Pumpkin Rice.
Expert Tips for Roasted Stuffed Pumpkin Rice
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Choose the Right Pumpkin: Select a sugar pumpkin for the best sweet flavor and sturdy texture; other small pumpkins work, but avoid jack-o’-lanterns that are too watery.
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Filling Prep Ahead: Make your filling in advance to let the flavors meld; refrigerate overnight for an even more delicious Roasted Stuffed Pumpkin Rice.
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Check for Tenderness: Ensure the flesh of the pumpkin is fork-tender after baking. If it isn’t, give it additional time in the oven for the best results.
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Don’t Skip Toasting: Toast your pecans before adding them to the filling; this simple step intensifies their flavor and adds delightful crunch.
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Experiment with Grains: Feel free to substitute wild rice with other grains like farro or quinoa, which can contribute unique flavors and textures to your dish.
Roasted Stuffed Pumpkin Rice Variations
Feel free to get creative with this recipe and make it your own! Below are delightful twists that will elevate your Roasted Stuffed Pumpkin Rice even further.
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Vegetarian Filling: Swap the sausage for chopped cremini mushrooms and chickpeas for a hearty, meatless option. You’ll get a rich, satisfying texture while enjoying all those autumn flavors.
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Grain Alternatives: Replace wild rice with cooked quinoa, farro, or brown rice for different textures. Each grain brings its unique nutty character, perfect for a cozy meal.
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Added Heat: Spice things up by adding diced jalapeños or a dash of red pepper flakes to the filling! It will bring a gentle warmth that contrasts beautifully with the pumpkin’s sweetness.
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Herb Infusion: Experiment with fresh herbs like parsley or cilantro in addition to sage. This extra layer of flavor can brighten up your dish!
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Nutty Twist: Instead of pecans, try using walnuts or slivered almonds for a crunchy element. The varying flavors will give your filling a delightful surprise!
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Sweet Touch: Swap dried cranberries for diced apples or pears to add a refreshing sweetness that complements the savory elements of the filling.
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Soy Sauce Splash: Drizzle in a tablespoon of soy sauce or tamari for depth. It’ll bind the flavors, giving your dish a wonderful umami boost.
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Additional Veggies: Add in diced roasted carrots or spinach to the filling for more veggies and color. These additions not only enhance texture but also make the dish even more nutritious.
No matter how you choose to customize, these variations ensure that your Roasted Stuffed Pumpkin Rice becomes a new family favorite! If you’re looking for more inspiration, why not check out these delightful recipes like Cheesecake Stuffed Chocolate or the flavorful Vegan Pumpkin Mac? Happy cooking!
What to Serve with Roasted Stuffed Pumpkin Rice
There’s nothing quite like a comforting meal to warm the soul on a crisp autumn evening.
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Crisp Green Salad: A light, fresh salad with mixed greens and a zesty vinaigrette will brighten the meal and provide a refreshing contrast to the rich filling.
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Garlic Herb Bread: Warm, crusty bread infused with garlic and herbs is perfect for sopping up any delicious juices from the pumpkin, making for an irresistible pairing.
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Roasted Brussels Sprouts: The nutty flavor and caramelized edges of roasted Brussels sprouts enhance the autumn vibes and bring a delightful crunch to your plate.
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Sweet Potato Mash: Creamy, buttery mashed sweet potatoes add a sweet twist that harmonizes beautifully with the savory filling of the pumpkin.
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Savory Apple Cider: A glass of spiced apple cider can elevate your dining experience, with its warming and comforting flavors perfectly complementing the pumpkin’s sweetness.
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Pumpkin Pie: For dessert, a classic pumpkin pie with a dollop of whipped cream provides a delightful finish to the meal, tying in the pumpkin theme wonderfully.

Roasted Stuffed Pumpkin Rice Recipe FAQs
What type of pumpkin is best for stuffing?
I recommend using a sugar pumpkin for its sweet flavor and sturdy walls that hold the filling beautifully. However, other small pumpkins can work as substitutes. Just avoid jack-o’-lanterns, as they tend to be more watery and less flavorful.
How should I store leftover stuffed pumpkin?
To keep leftovers fresh, place them in an airtight container and refrigerate for up to 3 days. When you’re ready to enjoy it again, gently reheat in the microwave or oven, ensuring the filling is heated through.
Can I prepare the filling in advance?
Absolutely! You can make the filling ahead of time and keep it in the refrigerator for up to 2 days before stuffing the pumpkin. This not only saves time but allows the flavors to meld beautifully, enhancing your Roasted Stuffed Pumpkin Rice.
How do I freeze the stuffed pumpkin?
For longer storage, freeze the stuffed pumpkin in a freezer-safe container for up to 3 months. When ready to enjoy, thaw it overnight in the fridge, then reheat it gently in the oven. You can add a splash of broth or water to keep the filling moist while reheating.
What if my pumpkin is not tender after baking?
If the pumpkin isn’t tender enough to easily pierce with a fork after the recommended baking time of 60 to 90 minutes, simply return it to the oven and check every 10 minutes until it’s perfectly soft. This will ensure a delicious and enjoyable Roasted Stuffed Pumpkin Rice experience.
Are there any dietary considerations for this recipe?
Yes! This recipe is gluten-free and can be made dairy-free by using appropriate substitutions. If you have allergies or dietary restrictions, feel free to swap ingredients like ground sausage for mushrooms and chickpeas, making it a robust vegetarian option for all your guests.

Savory Roasted Stuffed Pumpkin Rice for Cozy Autumn Feasts
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C). Slice the top off the sugar pumpkin and scoop out the seeds and pulp. Set the hollowed pumpkin and lid aside.
- Brush the inside of the pumpkin and its lid with olive oil. Season the interior generously with salt and pepper.
- In a skillet, brown the ground sausage over medium heat until golden. Add onion and garlic, cooking until translucent. Mix in dried sage for aroma.
- Stir in cooked wild rice, dried cranberries, and toasted pecans. Season with salt and pepper to taste.
- Spoon the filling into the hollowed pumpkin, packing it gently. Place the lid back on.
- Transfer the pumpkin to a baking sheet and bake for 60 to 90 minutes, until tender. The pumpkin should have a golden hue.
- Let the pumpkin rest for about 10 minutes, then slice it into wedges and serve warm.

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