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2-Ingredient Sweet Potato Rolls

2-Ingredient Sweet Potato Rolls for Effortless Comfort Food

These 2-Ingredient Sweet Potato Rolls combine natural sweetness with self-rising flour for light, fluffy comfort food.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 rolls
Course: Dinner
Cuisine: Comfort Food
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups Mashed Sweet Potatoes Roast for the best flavor!
  • 2 cups Self-Rising Flour Or mix 2 cups all-purpose flour with 1 tbsp baking powder and ½ tsp salt.
Optional Add-Ins
  • 1 cup Pumpkin Puree Increase flour to 2.5 cups if using.
  • Spices Customize to your heart’s desire!

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • large bowl
  • Rubber Spatula
  • Bench Scraper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, add 2 cups of cooked and cooled sweet potatoes and mash until smooth.
  3. Add 2 cups of self-rising flour to the mashed sweet potatoes and mix until a shaggy dough forms.
  4. Transfer the dough to a lightly floured surface and knead gently for about 1 minute.
  5. Divide the dough into 12 equal pieces and roll each into a smooth ball.
  6. Place the rolls on the prepared baking sheet and bake for 15-20 minutes until golden brown.
  7. Let them cool on the baking sheet for a few minutes before transferring to a wire rack.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 28gProtein: 3gFat: 1gSodium: 150mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

These rolls are perfect for weeknight dinners or special occasions. Experiment with flavors by adding spices or using pumpkin puree instead of sweet potatoes.

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