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3-Ingredient Tofu Bagel Classic New York Style

3-Ingredient Tofu Bagel Classic New York Style Bliss

Delight in the simplicity of 3-Ingredient Tofu Bagel Classic New York Style, a vegan, gluten-free treat bursting with flavor.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 bagels
Course: Breakfast
Cuisine: American
Calories: 160

Ingredients
  

For the Dough
  • 1 block Silken Tofu Drain before use.
  • 2 cups All-Purpose Flour (or Gluten-Free Flour) 1:1 gluten-free flour can be substituted.
  • 1 tbsp Baking Powder
For the Boiling Water
  • 1 tbsp Baking Soda
  • 2 tbsp Barley Malt Syrup Can substitute with molasses or dark brown sugar.
Optional Topping
  • to taste Everything Bagel Mix Sprinkle on top before baking.

Equipment

  • Baking Sheet
  • Large mixing bowl
  • Pot
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, crush the drained silken tofu into a fine paste. Gradually mix in the flour and baking powder, stirring until a cohesive dough forms. Knead for about 5 minutes until smooth and elastic.
  3. Divide the dough into four segments, roll each into a ball, and create a hole in the center to shape into bagels.
  4. Bring a pot of water to a gentle simmer; add baking soda and barley malt syrup. Boil each bagel for 30 seconds on each side.
  5. Transfer boiled bagels to the baking sheet. Optionally, sprinkle with everything bagel mix and bake for 25 minutes, rotating the tray halfway.
  6. Let the bagels cool on a rack for at least 10 minutes before slicing and serving.

Nutrition

Serving: 1bagelCalories: 160kcalCarbohydrates: 30gProtein: 6gFat: 2gPolyunsaturated Fat: 1gSodium: 300mgPotassium: 200mgFiber: 2gCalcium: 4mgIron: 6mg

Notes

Ensure boiling water resembles the color of strong tea for optimal results. Knead dough well for chewy texture.

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