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Air Fryer Chicken Bites and Broccoli

Air Fryer Chicken Bites and Broccoli: Easy, Healthy Delight

Air Fryer Chicken Bites and Broccoli is a quick, healthy dinner option bursting with flavor, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Chicken Bites
  • 1 pound Boneless, Skinless Chicken Breasts
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Onion Powder or fresh onion
  • 1 teaspoon Smoked Paprika or regular paprika
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black Pepper or white pepper
  • 2 tablespoons Soy Sauce or tamari for gluten-free
For the Broccoli
  • 2 cups Broccoli Florets or other veggies as preferred
For the Flavor Boosters
  • 1 tablespoon Lemon Juice or lime juice
  • 1 tablespoon Honey or maple syrup for vegan option

Equipment

  • Air Fryer

Method
 

Step‑by‑Step Instructions
  1. Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  2. In a large mixing bowl, combine bite-sized pieces of boneless, skinless chicken breasts with fresh broccoli florets. Toss gently.
  3. In a separate small bowl, whisk together olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
  4. Drizzle the seasoning mixture over the chicken and broccoli, tossing until evenly coated.
  5. Stir in soy sauce, lemon juice, and honey, mixing thoroughly.
  6. Carefully transfer the mixture into the air fryer basket, spreading them out in a single layer.
  7. Cook for 12–15 minutes, shaking the basket halfway through.
  8. Check that the chicken reaches an internal temperature of 165°F (75°C) and the broccoli is tender.
  9. Carefully remove the basket and plate your dish immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 100mgCalcium: 80mgIron: 2mg

Notes

Use fresh ingredients for best results. Avoid overcrowding the air fryer for even cooking.

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