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–+ servings
Air Fryer Chicken Parmesan

Air Fryer Chicken Parmesan: Crispy, Guilt-Free Delight

Air Fryer Chicken Parmesan is a quick, healthier version of a classic dish, offering crispy perfection and comforting flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Can also use turkey cutlets for a leaner option
  • 1 teaspoon Kosher Salt Adjust based on your sodium preference
  • 1 teaspoon Freshly Ground Black Pepper Substitute with white pepper for a milder taste
For the Coating
  • 1 cup All-Purpose Flour Gluten-free flour works as a substitute
  • 2 large Eggs For a vegan twist, use flaxseed eggs instead
  • 1 cup Panko Bread Crumbs Regular breadcrumbs are a suitable alternative but may be less crispy
  • ½ cup Finely Grated Parmesan Try nutritional yeast for a dairy-free option
  • 1 teaspoon Dried Oregano Fresh oregano can elevate the taste even more
  • ½ teaspoon Crushed Red Pepper Flakes Adjust to taste or omit if you prefer less spice
  • 1 teaspoon Garlic Powder Use fresh minced garlic for a more robust taste
For Topping
  • 1 cup Marinara Sauce Blend homemade or store-bought for convenience
  • 1 cup Shredded Mozzarella Vegan cheese can be used as a substitute
  • ¼ cup Fresh Parsley Optional, but highly recommended

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Butterfly the chicken breasts into thin cutlets for even cooking, season with kosher salt and black pepper.
  2. Create a dredging station with flour in one bowl, beaten eggs in another, and panko mixture in a third bowl.
  3. Coat each cutlet first in flour, then egg, and finally panko mixture, pressing gently for an even coating.
  4. Preheat your air fryer to 400°F (200°C) for about 5 minutes. Arrange the coated chicken in a single layer.
  5. Place the cutlets in the basket and cook for 5 minutes, flip and cook for another 5 minutes until crispy.
  6. Top each piece with marinara sauce and shredded mozzarella, return to the air fryer for 3 minutes.
  7. Remove from air fryer and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 3gVitamin A: 15IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Ensure chicken pieces are evenly coated for best results and avoid overcrowding the air fryer basket.

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