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–+ servings
Air Fryer Sweet Chili Chicken Brussels Sprouts

Air Fryer Sweet Chili Chicken Brussels Sprouts for Easy Dinner Bliss

This Air Fryer Sweet Chili Chicken Brussels Sprouts is a high-protein, low-carb dish, perfect for quick, restaurant-quality dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 lb Brussels Sprouts pre-trimmed or frozen
  • 2 tbsp Olive Oil or chili oil for spiciness
  • 1 tsp Kosher Salt or sea salt
  • 1/2 tsp Black Pepper freshly ground preferred
For the Chicken
  • 1 lb Boneless Skinless Chicken Breast cubed into 1-inch pieces
  • 2 tbsp Chili Oil or olive oil with crushed red pepper
For the Seasoning
  • 1 tsp Ground Ginger fresh ginger can be used
  • 1 tsp Garlic Powder or fresh minced garlic
  • 1 tsp Chili Powder adjust to taste
For the Glaze
  • 1/2 cup Sweet Chili Sauce keep extra for serving

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F. Wash and halve the Brussels sprouts, then toss with olive oil, kosher salt, and black pepper until coated. Air fry for 10 minutes until golden and crispy.
  2. In a medium bowl, combine diced chicken breast with chili oil, ground ginger, garlic powder, chili powder, and salt. Mix well to coat chicken evenly.
  3. Remove the Brussels sprouts from the air fryer and add the seasoned chicken. Stir gently, then air fry for an additional 12-14 minutes, stirring halfway through, until chicken reaches 160-165°F.
  4. Drizzle sweet chili sauce over the mixture and stir to coat evenly. Air fry for another 1-2 minutes to caramelize the glaze.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 75mgCalcium: 50mgIron: 2mg

Notes

For best results, air fry Brussels sprouts separately first. Adjust chili powder to taste. Store leftovers in an airtight container for 3-4 days.

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