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–+ servings
Avocado Corn Salad

Avocado Corn Salad: Your Tasty 20-Minute Summer Freshness

This Avocado Corn Salad combines fresh corn, avocados, and zesty lime for a delightful, high-protein meal in just 20 minutes.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Fresh Corn Kernels Consider using frozen corn if fresh is unavailable.
  • 2 Hass Avocados Use firm avocados for best results.
  • 1 cup Cherry Tomatoes Swap for diced mango or pineapple for a fruitier twist.
  • 1/2 small Red Onion Macerate in lime juice to mellow its flavor.
  • 1/4 cup Fresh Cilantro Substitute with parsley if necessary.
  • 1 cup Black Beans Can replace with chickpeas for variety.
  • 1 small Jalapeño Omit for a milder salad.
For the Dressing
  • 3 tablespoons Fresh Lime Juice Always use fresh for optimal flavor.
  • 1/4 cup Extra Virgin Olive Oil Substitute with avocado oil if preferred.
  • 1 clove Grated Garlic Use garlic powder as an alternative if fresh is unavailable.
  • 1 teaspoon Ground Cumin Can be swapped with chili powder for a different profile.
  • 1 tablespoon Honey or Agave Nectar Maple syrup can be used for a vegan alternative.
  • to taste Sea Salt and Black Pepper Adjust to taste.

Equipment

  • sharp knife
  • Cast-iron Skillet
  • medium bowl
  • Large mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare Corn: Begin by cutting fresh corn kernels off the cob. Sear in a cast iron skillet for about 5 minutes for enhanced flavor.
  2. Macerate Onions: Combine diced red onion with lime juice in a small bowl and let sit for about 5 minutes.
  3. Create Dressing: Whisk together the macerated onion mixture, olive oil, garlic, cumin, and honey until emulsified. Set aside.
  4. Combine Salad Ingredients: In a large bowl, mix seared corn, cherry tomatoes, black beans, and jalapeño. Fold gently.
  5. Assemble Salad: Add diced avocados and cilantro, then pour dressing over. Toss gently to coat.
  6. Serve Immediately: Enjoy your salad on crispy corn tortillas or with grilled proteins. Store leftovers in the fridge.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 9gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 600IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

For the best flavor, add diced avocado right before serving. Store leftovers in an airtight container and revive flavors with lime juice.

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