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Baked Broccoli Cheese Balls

Baked Broccoli Cheese Balls: Crispy Snack with Hidden Greens

Delicious Baked Broccoli Cheese Balls blend crispy goodness with creamy cheese, making them a must-try healthy snack.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 balls
Course: Appetizers
Cuisine: American
Calories: 150

Ingredients
  

For the Balls
  • 2 cups Broccoli florets Substitute with cauliflower for a different flavor.
  • 1 cup Breadcrumbs Use gluten-free breadcrumbs for gluten-free diets.
  • 1 cup Shredded cheddar cheese Mix with mozzarella for additional gooeyness.
  • 1/2 cup Grated Parmesan cheese Replace with nutritional yeast for a vegan option.
  • 2 large Eggs Use flaxseed meal as a vegan substitute.
  • 1/2 cup All-purpose flour Substitute with almond flour for gluten-free.
  • 1 teaspoon Garlic powder Fresh minced garlic can be used for a stronger flavor.
  • 1 teaspoon Onion powder Finely chopped onion can be used instead.
  • to taste Salt and pepper Adjust to taste preference.
  • cooking spray Cooking spray Use olive oil or parchment paper as alternatives.

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Pot for Steaming

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Steam the broccoli florets until tender-crisp (3-5 minutes), then chop finely.
  3. Combine chopped broccoli with breadcrumbs, shredded cheddar, grated Parmesan, eggs, and flour in a mixing bowl. Add garlic powder, onion powder, salt, and pepper. Mix until well blended.
  4. Form the mixture into 1-inch balls and place them on a greased or parchment-lined baking sheet.
  5. Bake for 20-25 minutes until golden brown. Broil for 1-2 minutes for added crunch if desired.
  6. Allow to cool slightly before serving with marinara sauce or ranch dip.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 50mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Perfect for gatherings or cozy dinners, these Baked Broccoli Cheese Balls are a delicious way to sneak in some greens!

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