Baked French Eggs: A Creamy, Easy Breakfast Treat

Baked French Eggs are a creamy, protein-packed breakfast that celebrates simplicity and flavor.

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Prep Time 10

Cook Time 12

Total Time 22

Servings: 12 eggs

Course: Breakfast

Cuisine: French

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Eggs

12 large Eggs The main star bringing structure and protein
1 teaspoon Salt Adjust according to personal preference
1 teaspoon Black Pepper Freshly cracked offers the best taste

For the Creamy Base

1 cup Heavy Cream Ensures a rich, custard-like texture
1 tablespoon Parmesan Cheese Introduce a savory depth

Optional Add-Ons

1 cup Sautéed Vegetables Zucchini, bell peppers, or spinach boost nutrition
1 tablespoon Herbs Fresh parsley, chives, or thyme add freshness
1 teaspoon Crushed Red Pepper Flakes For a spicy kick

Equipment

Muffin Pan
Cooking Spray

Method

Step-by-Step Instructions for Baked French Eggs

Preheat your oven to 425°F (220°C).
Prepare a muffin pan with butter-flavored cooking spray.
Crack one large egg into each muffin cup.
Drizzle 1-2 teaspoons of heavy cream over each egg.
Season with salt and freshly cracked black pepper.
Sprinkle approximately 1 tablespoon of Parmesan cheese on top of each egg.
Bake for 7-12 minutes depending on desired doneness.
Remove from the oven and cool slightly before serving.

Nutrition

Serving: 1eggCalories: 150kcalCarbohydrates: 1gProtein: 12gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 186mgSodium: 210mgPotassium: 100mgVitamin A: 270IUCalcium: 100mgIron: 1mg

Notes

Use fresh eggs for the best results. Optionally, mix cheeses for unique flavors.

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