Baked Old Bay Garlic Butter Cod for a Flavor-Packed Dinner

This Baked Old Bay Garlic Butter Cod recipe combines buttery goodness and Old Bay seasoning for an unforgettable seafood dish.

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Prep Time 10

Cook Time 18

Total Time 28

Servings: 4 servings

Course: Dinner

Cuisine: Seafood

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Lean fish; substitute with tilapia, haddock, or halibut if desired.

For the Garlic Butter

4 tablespoons Butter Can substitute with olive oil or ghee for a dairy-free option.
2 cloves Garlic Fresh garlic is recommended for the best taste.
1 tablespoon Old Bay Seasoning Substitute with Cajun seasoning or a mix of celery salt, paprika, and cayenne for a different flavor profile.

For Garnish

2 tablespoons Fresh Parsley Substitute with fresh dill or chives if preferred.
1 tablespoon Lemon Juice Can use apple cider vinegar or white wine vinegar as alternatives.

Equipment

Oven
saucepan
Baking Dish
Basting brush

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and prepare your baking dish by greasing it lightly.
In a small saucepan over low heat, melt about two tablespoons of butter, then add two minced garlic cloves.
Place the cod fillets into the baking dish, drizzle warm garlic butter over them, and sprinkle with Old Bay seasoning.
Bake the cod for about 18 minutes until it is opaque and flakes easily with a fork.
Remove the cod from the oven, let it rest, garnish with chopped parsley and a squeeze of lemon juice, then serve.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 1gProtein: 30gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 600mgVitamin A: 400IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Ensure your cod fillets are completely thawed and patted dry before cooking to achieve a perfect flaky texture.

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