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Banana Peanut Butter Power Muffins

Banana Peanut Butter Power Muffins for Happy, Healthy Kids

Delightful Banana Peanut Butter Power Muffins, packed with protein and perfect for a healthy snack.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 150

Ingredients
  

For the Muffins
  • 3 pieces Bananas Use overripe bananas for best flavor
  • 1 cup Peanut Butter Substitute with almond butter if desired
  • 1 cup Greek Yogurt Plain yogurt is a great non-dairy alternative
  • 2 pieces Eggs Flax eggs can be used for a vegan version
  • 1 cup Oats Can swap with oat flour for gluten-free
  • 1/4 cup Cocoa Powder Carob powder can be used for caffeine-free
  • 1 cup Berries Substitute with other fruits like chopped apples or zucchini

Equipment

  • Muffin tin
  • mixing bowls
  • whisk
  • Measuring Cups
  • Spoon or ice cream scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease the cups.
  2. In a large mixing bowl, combine mashed bananas, Greek yogurt, eggs, and peanut butter; blend until smooth.
  3. Gradually add oats and cocoa powder, folding gently to combine without overmixing.
  4. Fold in your choice of berries or additional mix-ins into the batter.
  5. Scoop the muffin batter into prepared muffin tins, filling each cup about 3/4 full.
  6. Bake for 18-20 minutes until golden brown and a toothpick comes out clean.
  7. Let cool for about 5 minutes in the tin before transferring to a cooling rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 130mgPotassium: 150mgFiber: 2gSugar: 6gVitamin A: 2IUVitamin C: 4mgCalcium: 2mgIron: 4mg

Notes

These muffins can be stored in the fridge for up to a week or frozen for 3 months for quick snacks.

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