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Beef Stir Fry with Vegetables

Beef Stir Fry with Vegetables: Quick, Delicious Family Dinner

Beef Stir Fry with Vegetables is a quick and delicious family dinner that's perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 20 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Beef
  • 1 pound flank steak or sirloin These cuts provide the best tenderness and flavor for your stir fry.
For the Stir Fry
  • 2 cups mixed vegetables Fresh or frozen broccoli, bell peppers, and snap peas.
  • 1 cup soy sauce Opt for gluten-free alternatives if needed.
  • 3 cloves garlic Fresh garlic elevates the flavor.
  • 1 tablespoon fresh ginger Gives a zesty kick, can use ground ginger as an alternative.
  • 1 teaspoon red pepper flakes Use to adjust the heat level.
  • 2 tablespoons cornstarch Thickens the sauce beautifully.

Equipment

  • skillet
  • Knife
  • cutting board
  • bowl
  • Wok

Method
 

Step-by-Step Instructions
  1. Slice your flank steak or sirloin thinly against the grain. Place the beef in a bowl and add soy sauce, minced garlic, and grated ginger. Marinate for 15-20 minutes.
  2. Heat a large skillet or wok over high heat. Add a drizzle of oil, then add the marinated beef strips in a single layer. Sear for 2-3 minutes until browned but slightly pink.
  3. Transfer the beef to a plate and cover. In the same skillet, add mixed vegetables and stir-fry for 3-4 minutes until tender-crisp.
  4. Return the cooked beef to the skillet. Sprinkle cornstarch and stir to combine. Cook for another 2-3 minutes until the sauce thickens.
  5. Remove from heat and serve immediately over steamed rice or noodles, garnished with sesame seeds or green onions.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 900mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Slice beef against the grain for tenderness. Prep all ingredients before starting to cook for a smooth process.

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