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Beef Teriyaki Noodles

Beef Teriyaki Noodles: Quick, Flavorful Family Dinner Delight

Enjoy delicious Beef Teriyaki Noodles, a quick and flavorful family dinner that's perfect for busy nights!
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Flank Steak slice against the grain for tenderness
  • 2 tablespoons Cornstarch for coating beef
For the Noodles
  • 8 ounces Egg Noodles or Lo Mein Noodles gluten-free noodles can be substituted
For the Stir-Fry
  • 2 tablespoons Vegetable Oil can substitute with canola oil
  • 2 cloves Garlic minced
  • 1 tablespoon Fresh Ginger grated is preferred
  • 1 medium Onion any variety works
  • 1 medium Red Bell Pepper can be replaced with snap peas
  • 1 cup Broccoli Florets alternative: green beans or bok choy
  • 1 medium Carrots cut into matchsticks
  • 2 stalks Green Onions for garnish
For the Teriyaki Sauce
  • 1/4 cup Low-Sodium Soy Sauce can substitute coconut aminos
  • 2 tablespoons Mirin (Sweet Rice Wine) or mix sake with sugar
  • 2 tablespoons Brown Sugar or substitute with honey
  • 1 tablespoon Sesame Oil can use light olive oil if needed
  • 1 tablespoon Cornstarch Slurry mix with water to avoid clumps

Equipment

  • skillet
  • bowl
  • whisk
  • Measuring Cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. In a medium bowl, toss the thinly sliced flank steak with cornstarch until evenly coated. Let it sit for about 10 minutes.
  2. Cook your egg noodles or lo mein noodles according to the package instructions, typically around 4-5 minutes.
  3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Carefully add the beef, stir-frying for 2-3 minutes until browned and crispy.
  4. In the same skillet, add another tablespoon of vegetable oil and reduce the heat slightly. Stir in the minced garlic and grated ginger, cooking for about 30 seconds.
  5. Toss in the chopped onion, red bell pepper, broccoli florets, and carrot matchsticks. Stir-fry for about 3-4 minutes until vibrant and just tender.
  6. In a separate bowl, whisk together the low-sodium soy sauce, mirin, brown sugar, sesame oil, and cornstarch slurry until smooth. Pour this over the sautéed vegetables and simmer for 2-3 minutes.
  7. Add the beef back into the skillet along with the drained noodles. Toss together for 1-2 minutes until evenly combined.
  8. Serve immediately, garnished with sliced green onions.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 100IUVitamin C: 80mgCalcium: 6mgIron: 15mg

Notes

This dish is perfect for bringing the family together around the dinner table with vibrant colors and delightful flavors.

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