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Bell Pepper and Potato Frittata

Bell Pepper and Potato Frittata: A Cozy Comfort Food Treat

A delicious, versatile Bell Pepper and Potato Frittata that makes for a perfect comfort food meal any time of the day.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Frittata
  • 2 medium Bell Peppers Halal compliant
  • 2 medium Potatoes peeled and diced into small pieces
  • 6 Eggs large
  • 1/4 cup Milk can substitute with plant-based milk
  • 2 tablespoons Olive Oil for sautéing
  • 1 cup Shredded Cheese optional, add last few minutes of baking
  • to taste Salt and Pepper essential seasoning

Equipment

  • skillet
  • mixing bowl
  • Oven

Method
 

Step-by-Step Instructions for Bell Pepper and Potato Frittata
  1. Start by washing and dicing the bell peppers into small pieces. Peel and dice the potatoes into uniform cubes. Set aside.
  2. Heat olive oil in a large skillet over medium heat. Add the diced potatoes, season with salt and pepper, and cook for 10 to 15 minutes until golden brown.
  3. Add the diced bell peppers to the skillet and sauté for about 5 minutes until they're softened.
  4. In a mixing bowl, whisk the eggs and milk together, seasoning with salt and pepper.
  5. Pour the egg mixture over the sautéed vegetables in the skillet and let cook undisturbed for 5 to 7 minutes.
  6. Preheat your oven to 375°F (190°C). Transfer the skillet to the oven and bake for 10 to 15 minutes until the center is set.
  7. Allow the frittata to cool before slicing into wedges and serving warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 150mgSodium: 400mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 650IUVitamin C: 70mgCalcium: 200mgIron: 2mg

Notes

This frittata is great for meal prep and can be served warm or cold. Experiment with different vegetables and cheeses for unique flavors.

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