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–+ servings
Berry Chia Pudding Cups

Berry Chia Pudding Cups: Fresh, Creamy Morning Delight

Berry Chia Pudding Cups are a nutritious, customizable breakfast filled with fiber and omega-3s, perfect for busy mornings.
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Prep Time 10 minutes
Thickening Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 cups
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pudding Ingredients
  • 1 cup Milk (any type) Can use almond or coconut milk for dairy-free option.
  • 1/4 cup Chia Seeds Provides fiber and omega-3 fatty acids.
  • to taste Sweetener (optional) Consider maple syrup or honey.
  • 1 cup Berries (fresh) Use strawberries, blueberries, or mixed berries.

Equipment

  • Medium-sized bowl
  • whisk
  • Plastic Wrap or Lid
  • spoons
  • serving glasses

Method
 

Preparation Steps
  1. In a medium-sized bowl, add 1 cup of milk along with 1/4 cup of chia seeds and optional sweetener. Whisk for 1-2 minutes until chia seeds are well-distributed.
  2. Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight.
  3. After chilling, stir the pudding to re-distribute any clumped chia seeds.
  4. Scoop the chia pudding into serving glasses, filling each about three-quarters full. Top with fresh berries.
  5. Serve the Berry Chia Pudding Cups immediately or chill them longer before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 100mgPotassium: 250mgFiber: 10gSugar: 5gVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

These pudding cups can be made ahead of time and stored in an airtight container for up to 5 days.

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