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Berry Spinach Salad with Blueberries & Raspberries

Berry Spinach Salad with Blueberries & Raspberries Bliss

This Berry Spinach Salad with Blueberries & Raspberries combines crisp spinach, juicy berries, and tangy dressing for a refreshing summer dish.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 6 cups fresh baby spinach rinsed and dried
  • 1 cup blueberries fresh
  • 1 cup raspberries fresh
For the Cheese
  • 1 cup feta cheese crumbled; substitute with goat cheese or shaved Parmesan if desired
For Texture
  • ½ cup walnuts or almonds; toast before adding for extra flavor
For the Dressing
  • 1 cup vinaigrette oil & vinegar dressing

Equipment

  • Large mixing bowl
  • Salad Spinner
  • dry skillet

Method
 

Preparation Steps
  1. Rinse 6 cups of fresh baby spinach under cool water and pat dry. Place in a large mixing bowl.
  2. Gently fold in 1 cup of blueberries and 1 cup of raspberries to the spinach.
  3. Sprinkle 1 cup of crumbled feta cheese over the salad.
  4. Toast ½ cup of walnuts or almonds in a skillet for 3-4 minutes, then sprinkle over the salad.
  5. Drizzle dressing over the salad and toss gently to combine.
  6. Serve immediately on a chilled platter or store in the fridge for later.

Nutrition

Serving: 1saladCalories: 220kcalCarbohydrates: 15gProtein: 5gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 320mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Salad is best enjoyed immediately but can be stored undressed for up to 3 days in the fridge.

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