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Big Mac Wraps

Big Mac Wraps: A Guilt-Free Twist on a Classic Favorite

Enjoy Big Mac Wraps for a high-protein, meal-prep-friendly twist on a classic favorite while avoiding drive-thru guilt.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Beef Filling
  • 1 pound lean ground beef Choose 90% lean or higher.
  • 1 teaspoon garlic powder Essential for a robust flavor.
  • 1 teaspoon onion powder Swap for finely chopped onions if preferred.
  • 1 tablespoon Worcestershire sauce Adds umami richness.
  • salt & pepper To taste.
For the Special Sauce
  • 1/2 cup Greek yogurt Dairy-free yogurt works too.
  • 1/4 cup light mayonnaise Adds creaminess.
  • 2 tablespoons ketchup Use regular or sugar-free.
  • 1 tablespoon yellow mustard or Dijon Provides a tangy kick.
  • 2 tablespoons pickle relish Chopped pickles are a tasty alternative.
For the Wrap Construction
  • 4 high-protein wraps or tortillas Opt for low-carb options if desired.
  • 2 cups shredded iceberg lettuce Adds a refreshing crunch.
  • 1 cup shredded cheddar cheese Vegan cheese can be a swap.
  • 1 cup dill pickles Fresh or jarred works beautifully.
  • 1/2 cup chopped onion Optional, enhances flavor.

Equipment

  • large skillet
  • medium bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine Greek yogurt, light mayonnaise, ketchup, yellow mustard, and pickle relish to make the special sauce.
  2. In a large skillet, heat lean ground beef over medium-high heat, breaking it apart and seasoning with garlic powder, onion powder, Worcestershire sauce, salt, and pepper. Cook until browned.
  3. Warm high-protein wraps in the microwave or skillet to make them pliable.
  4. Lay each wrap flat, spread special sauce, add beef, lettuce, cheese, pickles, and onion. Fold and roll tightly.
  5. Optional: Toast wraps in a skillet until golden brown for extra crispness.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 350mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

Store leftover wraps in an airtight container in the fridge for up to 3 days. For meal prep, keep ingredients separate to maintain freshness.

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