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Brazilian Mounjaro Recipe: A Flavorful Journey from My NYC Kitchen

Brazilian Mounjaro Recipe: A Cozy Journey from My NYC Kitchen

Experience the warmth of Brazilian flavors with this delicious Mounjaro recipe that features coconut milk, tender meat, and vibrant vegetables.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Brazilian
Calories: 520

Ingredients
  

For the Protein
  • 1 pound chicken thighs or beef chuck
  • 1 can chickpeas or grilled eggplant for vegetarian option
For the Base
  • 1 can coconut milk
  • 1 medium onion finely chopped
  • 3 cloves garlic minced, or whole
For the Vegetables
  • 2 cups bell peppers any variety, red or yellow preferred
  • 2 tablespoons lime juice freshly squeezed
For Cooking
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika optional
  • 1 teaspoon cayenne pepper optional, to taste

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Heat a generous drizzle of olive oil in a large pot over medium heat. Add your seasoned chicken thighs or beef chuck and sear for about 5-7 minutes, browning on all sides until they have a lovely golden crust. Remove the meat and set aside, letting the pot retain the flavorful fond at the bottom.
  2. In the same pot, add a bit more olive oil if necessary, then toss in finely chopped onions and minced garlic. Sauté them over medium heat for about 5 minutes, stirring occasionally until the onions are golden and fragrant.
  3. Next, introduce your colorful bell peppers to the pot, stirring them in with the onions and garlic. Sauté for an additional 3-4 minutes until the peppers soften.
  4. Return the browned meat to the pot and pour in a can of creamy coconut milk. Stir well to combine all the ingredients. Season with salt and adjust any optional spices.
  5. Cover the pot with a lid and reduce the heat to low, letting the mixture simmer gently for about 20-30 minutes until the meat is tender.
  6. Remove the lid and squeeze in the juice of a fresh lime. Stir well and adjust seasoning. Allow it to simmer uncovered for another 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 520kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 900IUVitamin C: 50mgCalcium: 75mgIron: 3mg

Notes

Serve over jasmine rice or quinoa, garnished with fresh cilantro and lime wedges for added flavor.

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