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+ servings
Spring Onion and Spinach Soup

Bright and Creamy Spring Onion and Spinach Soup Delight

A bright and creamy Spring Onion and Spinach Soup, perfect for embracing seasonal produce with delightful flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Spring
Calories: 180

Ingredients
  

For the Soup Base
  • 4 cups Vegetable Broth Can substitute with chicken broth if preferred.
  • 4 medium Spring Onions Chopped.
  • 4 cups Fresh Spinach Packed with nutrients.
  • 2 cloves Garlic Minced.
  • 2 medium Potatoes Diced.
For the Creamy Twist
  • 1 cup Heavy Cream Or Coconut Milk for a vegan option.
  • 2 tablespoons Lemon Juice Fresh juice is best.
For Garnishing
  • 1/4 cup Fresh Dill Or Chives, based on preference.
  • 1 cup Croutons Or Toasted Bread.

Equipment

  • Large Pot
  • Blender
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Wash all your vegetables thoroughly to remove any dirt or impurities. Chop the spring onions and mince the garlic, adding them to a large pot. Dice the potatoes into small cubes and set aside.
  2. Heat a tablespoon of olive oil over medium heat in your pot. Once shimmering, add the chopped spring onions and minced garlic, stirring constantly for about 3-4 minutes until fragrant and soft.
  3. Incorporate the diced potatoes, stirring them well with the sautéed aromatics for another 2 minutes. Pour in 4 cups of vegetable broth and bring to a gentle boil. Reduce the heat to low and simmer for approximately 15-20 minutes.
  4. Add the fresh spinach to the pot, stirring gently until wilted, which should take about 2-3 minutes.
  5. Transfer the soup into a blender in batches and blend until silky and creamy. If you prefer a chunky texture, blend only half. Return the soup to the pot and add heavy cream or coconut milk.
  6. Taste the soup, adjusting with salt, pepper, and a squeeze of fresh lemon juice for brightness. Ladle into bowls and garnish with fresh dill or chives. Serve warm with croutons or toasted bread.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 22gProtein: 5gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 3500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

This soup is perfect for meal prep! Store in the fridge for up to 3 days or freeze for up to 3 months. Adjust creaminess according to preference.

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