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Lemon Green Beans

Bright and Crunchy Lemon Green Beans Ready in 20 Minutes

This Lemon Green Beans dish is a quick, healthy side that's bright and flavorful, perfect for any meal.
Prep Time 10 minutes
Cook Time 10 minutes
Ice Bath Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 142

Ingredients
  

For the Beans
  • 1.5 pounds French Green Beans A thinner, crunchier variety.
For the Dressing
  • 0.25 cup Extra Virgin Olive Oil A good quality for best results.
  • 2-3 tablespoons Fresh Lemon Juice Adjust to taste.
  • 1 teaspoon Honey Can be swapped with maple syrup for a vegan alternative.
  • Salt Adjust according to your preferences.
  • Pepper Adjust according to your preferences.
  • Lemon Zest Fresh zest is recommended.
For the Topping
  • 0.25 cup Sliced Almonds Can use walnuts or pecans as substitutes.
For the Ice Bath
  • Ice Crucial for stopping the cooking process.

Equipment

  • Large Pot
  • medium bowl
  • skillet
  • Colander
  • Large bowl for ice bath

Method
 

Step-by-Step Instructions for Lemon Green Beans
  1. In a medium bowl, whisk together ¼ cup of extra virgin olive oil, 2 to 3 tablespoons of fresh lemon juice, 1 teaspoon of honey, and a pinch of salt and pepper.
  2. Bring a large pot of salted water to a rolling boil. Add 1.5 pounds of French green beans and cook for 4 to 5 minutes.
  3. Immediately transfer the drained green beans to a large bowl of ice water and let sit for about 5 minutes.
  4. In a skillet over medium heat, toast ¼ cup of sliced almonds for 2 to 3 minutes until golden and fragrant.
  5. In a large serving bowl, toss the crisp-tender green beans with the prepared dressing, top with toasted almonds and fresh lemon zest.

Nutrition

Serving: 1cupCalories: 142kcalCarbohydrates: 8gProtein: 2gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Always opt for fresh green beans and don't skip the ice bath to maintain vibrant color and texture.

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