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Spaghetti Salad With Italian Dressing

Bright and Crunchy Spaghetti Salad With Italian Dressing

This Spaghetti Salad With Italian Dressing is a colorful, quick solution for weeknights and picnics, loaded with nutrients and flavor.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 250

Ingredients
  

For the Salad
  • 8 ounces Spaghetti Cook until al dente
  • 1 cup Cherry Tomatoes Halved
  • 1 medium Cucumber Diced into bite-sized pieces
  • 1 medium Green Bell Pepper Diced small
  • 1 medium Red Bell Pepper Diced small
  • 1/2 medium Red Onion Finely chopped
  • 1/2 cup Black Olives Sliced (optional)
  • 1 cup Italian Dressing Can substitute with vegan option
  • 1/2 cup Grated Parmesan Cheese Optional

Equipment

  • Large Pot
  • Colander
  • mixing bowl
  • spatula
  • tongs

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add the spaghetti and cook it for 8 to 10 minutes, stirring occasionally, until al dente. Use a colander to drain the spaghetti.
  2. Immediately transfer the drained spaghetti to a bowl and rinse it under cold running water for about 1 to 2 minutes. Allow it to drain thoroughly.
  3. Wash and chop your fresh ingredients. Halve the cherry tomatoes, dice the cucumber and both bell peppers, and finely chop the red onion. If using black olives, slice them as well.
  4. Add the cooled spaghetti to the bowl containing the chopped vegetables. Gently stir the ingredients together to combine.
  5. Pour your Italian dressing over the spaghetti and vegetables. Toss everything vigorously for about 1 minute until all ingredients are coated.
  6. Taste the salad and season with salt and black pepper if needed. Optionally, sprinkle with grated Parmesan cheese.
  7. Cover the salad with plastic wrap and refrigerate for at least one hour to meld the flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 34gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 150mgIron: 1mg

Notes

For best results, refrigerate the salad and serve chilled or at room temperature. Customize with your favorite proteins for added nutrition.

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