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+ servings
Shrimp and Farro Salad

Bright and Fresh Shrimp and Farro Salad for Spring Days

Enjoy this vibrant Shrimp and Farro Salad, a healthy and filling meal perfect for spring days.
Prep Time 15 minutes
Cook Time 30 minutes
Chilling Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 pound peeled and deveined shrimp Best cooked just until opaque
  • 1 cup farro Cook until al dente
  • 1 cup fresh asparagus Cut into bite-sized pieces
  • 1/2 cup radishes Sliced thinly
  • 1 cup cherry tomatoes Halved
  • 1 cup frozen peas Thawed
  • 1 handful fresh herbs e.g., parsley or basil
  • 8 ounces burrata Or feta/goat cheese if preferred
For the Dressing
  • 3 tablespoons olive oil Use high-quality extra virgin
  • 2 tablespoons apple cider vinegar Or balsamic as alternative
  • 1 tablespoon honey Maple syrup can be vegan option
  • 1 teaspoon Dijon mustard Adjust to taste
  • salt To taste
  • pepper To taste

Equipment

  • large skillet
  • Medium pot
  • Large mixing bowl
  • Small bowl

Method
 

Preparation Steps
  1. Rinse farro under cold water, then combine with 3 cups of water and a pinch of salt in a medium pot. Bring to a boil and simmer for 25–30 minutes until tender. Drain excess water and let cool.
  2. Heat olive oil in a large skillet over medium-high heat. Add shrimp and cook for 2–3 minutes on each side until pink and opaque. Remove from heat and let cool slightly.
  3. Wash and chop fresh vegetables: asparagus, radishes, and cherry tomatoes. Combine in a large mixing bowl.
  4. Whisk together dressing ingredients: olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper in a small bowl.
  5. In the large mixing bowl, combine vegetables, cooled farro, and shrimp. Fold in thawed peas and chopped herbs.
  6. Drizzle dressing over the salad and gently toss to coat all ingredients evenly.
  7. Serve immediately or refrigerate for 15 minutes to chill before enjoying.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

For best flavor, dress the salad right before serving and consider adding seasonal fruits for extra sweetness.

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