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Summer Slaw with Peaches and Parsley

Brighten Your Day with Summer Slaw with Peaches and Parsley

Enjoy a refreshing Summer Slaw with Peaches and Parsley, a vibrant mix full of flavor and nutrition.
Prep Time 7 minutes
Total Time 7 minutes
Servings: 4 cups
Course: Salads
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Slaw
  • 4 cups fresh red cabbage finely shredded
  • ½ cup fresh parsley minced
  • ½ cup raw sunflower seeds
  • 1-2 pieces fresh peaches thinly sliced
For the Dressing
  • ¼ cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • pinch fine sea salt to taste
  • to taste black pepper freshly ground preferred

Equipment

  • mixing bowl
  • whisk
  • sharp knife
  • Mandoline
  • salad tongs

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, finely shred about 4 cups of fresh red cabbage and add ½ cup of freshly minced parsley.
  2. Sprinkle ½ cup of raw sunflower seeds into the bowl and toss gently.
  3. In a separate small bowl, whisk together ¼ cup of extra virgin olive oil, 2 tablespoons of apple cider vinegar, and a pinch of fine sea salt and black pepper.
  4. Pour the whisked dressing over the slaw mixture and gently toss to combine.
  5. Thinly slice 1-2 fresh peaches and gently fold them into the slaw right before serving.
  6. Serve the Summer Slaw with Peaches and Parsley chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 70mgPotassium: 250mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

This slaw can be made ahead of time; store it without the peaches and add them just before serving to keep everything fresh and juicy.

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