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+ servings
Broccoli Cucumber and Tomato Salad

Broccoli Cucumber and Tomato Salad: A Refreshing Summer Delight

A delicious Broccoli Cucumber and Tomato Salad, perfect for summer with vibrant colors and healthy ingredients.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 1 cup broccoli florets Chopped into bite-sized pieces
  • 1 medium cucumber Diced
  • 1 cup cherry tomatoes Halved
  • 1/4 medium red onion Thinly sliced
  • 1 medium bell pepper Chopped
  • 1 medium avocado Diced
For the Dressing
  • 1/4 cup olive oil Heart-healthy base
  • 1 medium lemon juice Juiced
  • 1 tablespoon honey Natural sweetness
  • to taste salt Essential for seasoning
  • to taste pepper Essential for seasoning
  • 1/4 cup fresh herbs (basil or parsley) Chopped for garnish

Equipment

  • mixing bowl
  • whisk
  • Knife
  • cutting board

Method
 

Preparation Steps
  1. Prepare the Dressing: In a small bowl or jar, whisk together olive oil, lemon juice, and honey; season with salt and pepper and set aside.
  2. Chop the Vegetables: Wash and chop broccoli, dice cucumber, halve cherry tomatoes, slice red onion, and chop bell pepper.
  3. Combine Salad Ingredients: In a large mixing bowl, add all chopped vegetables and toss gently.
  4. Add Avocado: Slice and dice avocado, then gently fold into the salad to avoid mashing.
  5. Dress the Salad: Pour prepared dressing over the salad and toss gently until well-coated.
  6. Garnish and Serve: Top with fresh herbs and serve immediately for optimal freshness.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 50mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

Use fresh ingredients for the best flavor. Dress just before serving to maintain crunch.

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