Go Back
+ servings
Cajun Shrimp and Salmon with Garlic Cream Sauce

Cajun Shrimp and Salmon with Garlic Cream Sauce

Cajun Shrimp and Salmon with Garlic Cream Sauce: a quick and flavorful dish perfect for dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 600

Ingredients
  

For the Seafood
  • 1 pound Shrimp or substitute with tilapia or scallops
  • 1 pound Salmon or substitute with chicken or tofu
For the Cajun Seasoning
  • 2 tablespoons Cajun Seasoning adjust for preferred heat level
For the Garlic Cream Sauce
  • 3 cloves Garlic minced
  • 1 cup Heavy Cream or substitute with coconut cream
For the Sides
  • 2-3 medium Potatoes for mashed potatoes
  • 1 pound Green Beans or consider sautéed mushrooms or cherry tomatoes

Equipment

  • skillet
  • Pot

Method
 

Step-by-Step Instructions
  1. Begin by cleaning your shrimp and salmon; rinse them under cold water and pat dry with a paper towel. Generously coat both the shrimp and salmon with Cajun seasoning, pressing it gently into the fish for better flavor absorption. Set aside for about 10 minutes while you prepare the pan.
  2. Heat a large skillet over medium-high heat and add a tablespoon of olive oil. Once the oil is shimmering, carefully place the seasoned salmon fillets in the skillet, skin-side down if applicable. Sear for about 4 minutes until golden brown, then flip the salmon and add the shrimp. Cook the shrimp for another 3-4 minutes until they turn pink and opaque, indicating they’re perfectly cooked. Remove everything from the skillet and set aside.
  3. In the same skillet, lower the heat to medium and add another drizzle of olive oil if necessary. Sauté 3 minced garlic cloves for about 30 seconds, or until fragrant, stirring constantly to prevent burning. Pour in 1 cup of heavy cream and bring to a gentle simmer, allowing the sauce to thicken slightly for about 3-4 minutes. Stir occasionally until it’s rich and creamy, perfect for drizzling over the seafood.
  4. While the sauce simmers, peel and chop 2-3 medium potatoes into even cubes. Boil them in a large pot of salted water for about 15 minutes or until fork-tender. Drain the potatoes, then return them to the pot and mash with a generous tablespoon of butter and a splash of milk, seasoning with salt and pepper to taste.
  5. In a separate pan, bring a small amount of water to a boil and add 1 pound of green beans. Blanch for about 3 minutes until they’re vibrant and tender-crisp. Drain them quickly and then return to the pan with a tablespoon of butter. Sauté the beans for an additional 2-3 minutes, just until they are coated and warmed through.
  6. To serve, place a generous scoop of creamy mashed potatoes on each plate. Layer the seared Cajun shrimp and salmon over the potatoes, ensuring you drizzle the garlic cream sauce lavishly over the top. Arrange the sautéed green beans alongside for a pop of color.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 40gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 850mgFiber: 6gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Ensure your shrimp and salmon are cooked just until opaque; overcooking can lead to a rubbery texture. Adjust the Cajun seasoning according to taste preference.

Tried this recipe?

Let us know how it was!