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–+ servings
Chicken and Vegetables Skillet

Chicken and Vegetables Skillet: Quick, Colorful One-Pan Delight

A quick, colorful one-pan Chicken and Vegetables Skillet that’s healthy and perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts Cut into 1-inch pieces
  • to taste Salt
  • to taste Black Pepper
  • 1 tablespoon Olive Oil Can substitute with avocado oil
For the Seasoning
  • 1 teaspoon Garlic Powder Can substitute with fresh garlic
  • 1 teaspoon Onion Powder Can substitute with fresh onion
  • 1 teaspoon Paprika Consider using smoked paprika
  • 1 teaspoon Dried Thyme Can substitute with oregano
  • 1 teaspoon Dried Rosemary Can substitute with Italian seasoning
  • 1 teaspoon Chili Powder Adjust quantity to taste
For the Vegetables
  • 1 medium Onion Sliced
  • 2 cups Broccoli Cut into bite-sized florets
  • 1 medium Zucchini Sliced into half-moons
  • 1 each Red Bell Pepper Chopped
  • 1 each Yellow Bell Pepper Chopped
For Cooking
  • 1 cup Low-Sodium Chicken Broth Can substitute with vegetable broth for a vegetarian option
For Garnish
  • Chopped Fresh Parsley Optional

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Cut boneless, skinless chicken breasts into 1-inch pieces and season with salt and pepper.
  2. In a bowl, mix garlic powder, onion powder, paprika, dried thyme, dried rosemary, and chili powder. Coat chicken with olive oil and the spice mixture.
  3. Heat olive oil in a skillet, add chicken, and cook for 6-8 minutes until browned. Remove and set aside.
  4. Add remaining olive oil to skillet, sauté onion for 2 minutes until soft and translucent.
  5. Add broccoli, zucchini, and bell peppers to skillet. Sprinkle remaining spice mixture and cook for 5 minutes.
  6. Pour in chicken broth, scrape browned bits from the skillet, add chicken back, and stir for 1 minute.
  7. Remove from heat and garnish with parsley, serve hot with your favorite side.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 40gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 300mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 20IUVitamin C: 70mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. Can be frozen for up to 3 months.

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