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Chimichurri Grilled Chicken Bowl

Chimichurri Grilled Chicken Bowl for Flavor-Packed Meal Prep

This Chimichurri Grilled Chicken Bowl is a wholesome meal prep dream, bursting with freshness from herbs and a creamy garlic sauce.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 2 pieces Chicken Breasts Lean and juicy
  • 1/2 cup Fresh Parsley Chopped
  • 4 cloves Garlic Minced
  • 2 tablespoons Red Wine Vinegar Can substitute with balsamic vinegar
  • 1/4 cup Olive Oil
  • 1 teaspoon Red Pepper Flakes Adjust to taste
  • 1 teaspoon Salt To taste
  • 1 teaspoon Black Pepper To taste
For the Creamy Garlic Sauce
  • 1/2 cup Mayonnaise Can use Greek yogurt
  • 1/2 cup Sour Cream Or more mayonnaise/yogurt
  • 1 tablespoon Lemon Juice Adjust to taste
  • 2 cloves Grated Garlic
For Assembly
  • 1 cup Diced Tomatoes Can replace with pico de gallo
  • 2 cups Fresh Greens Spinach or arugula

Equipment

  • grill
  • food processor
  • mixing bowl

Method
 

Preparation Steps
  1. Prepare the Marinade: In a medium bowl, whisk together olive oil, minced garlic, chopped fresh parsley, red wine vinegar, salt, and pepper. Marinade chicken breasts for at least 30 minutes or overnight.
  2. Make the Chimichurri Sauce: Pulse together fresh parsley, garlic, red pepper flakes, red wine vinegar, and olive oil in a food processor until chunky. Set aside.
  3. Prepare the Creamy Garlic Sauce: Mix mayonnaise, sour cream, lemon juice, and grated garlic in a bowl. Stir until smooth and creamy. Chill in the fridge.
  4. Preheat the Grill: Heat your grill to medium-high, about 400°F to 450°F (200°C to 230°C).
  5. Grill the Chicken: Grill chicken breasts for about 5-7 minutes each side until the internal temperature is 165°F (75°C). Let it rest for 5 minutes.
  6. Assemble Your Bowl: Layer fresh greens in a bowl, top with sliced grilled chicken, drizzle with chimichurri sauce, and add diced tomatoes and creamy garlic sauce.
  7. Serve and Enjoy: Enjoy immediately or store components separately for meal prep.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 30gProtein: 40gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 20gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Marinate chicken longer for deeper flavor. Grill chicken properly to ensure juiciness. Prepare components separately for meal prep convenience. Ensure to rest the chicken after grilling.

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