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Cinnamon Maple Roasted Parsnips

Cinnamon Maple Roasted Parsnips: Irresistibly Sweet Joy

Cinnamon Maple Roasted Parsnips combine the earthy sweetness of parsnips with rich maple syrup and cinnamon, making it a healthy, vegan side dish that's ready in 40 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Parsnips
  • 4 cups Parsnips Peel and cut into 1-inch thick sticks
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 2 tablespoons Maple Syrup Brown sugar can be used as a substitute
  • 1 teaspoon Ground Cinnamon A pinch of nutmeg can enhance the flavor
  • 1 teaspoon Salt Sea salt or kosher salt can be used
  • 1 teaspoon Black Pepper Adjust according to taste

Equipment

  • Oven
  • Baking Sheet
  • Knife
  • mixing bowl
  • Peeler

Method
 

Step‑by‑Step Instructions for Cinnamon Maple Roasted Parsnips
  1. Preheat your oven to 400°F (200°C).
  2. Peel the parsnips and cut them into 1-inch thick sticks.
  3. In a large mixing bowl, drizzle olive oil and maple syrup over the parsnip sticks. Add ground cinnamon, salt, and black pepper. Toss until well-coated.
  4. Spread the seasoned parsnips in a single layer on a baking sheet.
  5. Roast the parsnips for 25-30 minutes, stirring halfway through.
  6. Remove from the oven and allow to cool briefly before serving.

Nutrition

Serving: 1cupCalories: 160kcalCarbohydrates: 34gProtein: 2gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 10gVitamin C: 10mgCalcium: 4mgIron: 4mg

Notes

These roasted parsnips can be made ahead and stored in an airtight container for up to 3 days.

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