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Classic Split Pea Soup

Classic Split Pea Soup - Comforting Recipe for Chilly Nights

Classic Split Pea Soup offers comforting warmth and nourishment, perfect for chilly nights.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 200

Ingredients
  

For the Soup Base
  • 1 cup dried split peas or use canned for a quicker cook time
  • 2 medium carrots chopped
  • 1 medium celery stalk chopped
  • 1 medium onion diced
  • 2 cloves garlic minced
For the Broth
  • 6 cups vegetable broth low-sodium for a healthier option
Seasonings
  • 1 teaspoon dried thyme fresh is a welcome choice
  • 2 leaves bay leaves remove before blending
  • to taste salt & pepper adjust for flavor
For Cooking
  • 2 tablespoons olive oil or substitute with coconut or avocado oil

Equipment

  • Dutch oven
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Rinse split peas under cold water until water runs clear, then drain and set aside.
  2. Heat olive oil in a Dutch oven over medium heat. Add diced onion, minced garlic, chopped carrots, and chopped celery. Sauté for 5-7 minutes until softened.
  3. Add the rinsed split peas, vegetable broth, dried thyme, bay leaves, and salt and pepper to the pot. Stir thoroughly.
  4. Bring the mixture to a boil, then reduce to low heat and simmer uncovered for 30-40 minutes until peas are tender.
  5. If the soup is too watery, simmer uncovered to thicken. If too thick, add extra broth or water.
  6. For creaminess, blend the soup using an immersion blender until smooth, or leave chunky.
  7. Ladle soup into bowls and garnish with fresh herbs, serving warm with crusty bread.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 10gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 10gSugar: 5gVitamin A: 450IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Rinse split peas thoroughly and adjust cooking time if using canned peas. This soup freezes beautifully for easy future meals.

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