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Coconut Curry Baked Cod

Coconut Curry Baked Cod: A Cozy Weeknight Delight

Enjoy a quick and comforting Coconut Curry Baked Cod that's perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 1 pound Cod Fillet Alternatives include haddock or tilapia.
  • 1 tablespoon Vegetable Oil Olive oil or melted coconut oil works too.
For the Coconut Curry Sauce
  • 1 can Coconut Milk Full-fat for richness or light for fewer calories.
  • 2 tablespoons Curry Powder Adjust for desired spice level.
  • 3 cloves Garlic Minced, adjust according to taste.
  • 2 tablespoons Lime Juice Lemon juice can be used as a substitute.
  • to taste Salt & Pepper Adjust based on dietary restrictions.
For Serving
  • 1/4 cup Cilantro Fresh herb for garnish, optional but recommended.

Equipment

  • Oven
  • mixing bowl
  • Baking Dish

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine coconut milk, curry powder, minced garlic, lime juice, salt, and pepper. Whisk until smooth.
  3. Place cod fillets in a greased baking dish, ensuring they're spaced apart.
  4. Pour the coconut curry sauce over the cod fillets, spreading evenly.
  5. Bake for 20-25 minutes until the cod turns opaque and flakes easily.
  6. Garnish with fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 5IUVitamin C: 4mgCalcium: 30mgIron: 2mg

Notes

Ensure to thaw frozen cod completely before cooking. Store leftovers in an airtight container for up to 3 days.

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