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Vegetable Tian

Colorful Vegetable Tian for a Wholesome Home-Cooked Meal

This Vegetable Tian is a vibrant Mediterranean casserole that's nutritious, flavorful, and easy to prepare, making it a perfect dinner centerpiece.
Prep Time 30 minutes
Cook Time 1 hour 15 minutes
Resting Time 10 minutes
Total Time 1 hour 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Mediterranean
Calories: 230

Ingredients
  

For the Casserole
  • 1 cup Panko Bread Crumbs Provides a crispy base layer; can be substituted with gluten-free bread crumbs for a delightful crunch.
  • 2 medium Red Onions Adds sweetness and depth of flavor.
  • 2 tablespoons Olive Oil Enhances richness and aids in sautéing.
  • 2 cloves Garlic Adds aromatic depth.
  • 1 teaspoon Crushed Red Pepper Flakes Offers a hint of heat.
  • 1/4 cup Dry Red Wine Contributes acidity and complexity.
  • 1 small Butternut Squash Brings a sweet, nutty flavor.
  • 2 medium Russet Potatoes Provides heartiness.
  • 2 medium Zucchini Adds moisture and freshness.
  • 2 medium Tomatoes Contribute juiciness and acidity.
  • 2 tablespoons Fresh Lemon Juice Brightens the dish.
  • 1 tablespoon Herbes de Provence A classic blend essential for authenticity.
  • 1 teaspoon Sea Salt or Himalayan Pink Salt Enhances all the flavors.
  • 1/2 teaspoon Coarsely Ground Pepper Adds freshness and flavor complexity.
  • 1 cup Gruyere Cheese Provides a savory topping; can be substituted.
  • 2 tablespoons Clarified Butter or Ghee Adds richness to the topping.

Equipment

  • 10-inch cast-iron skillet
  • medium skillet
  • mandoline or sharp knife

Method
 

Step-by-Step Instructions for Vegetable Tian
  1. Preheat your oven to 400ºF (200ºC) and lightly grease a 10-inch cast-iron skillet with olive oil. Sprinkle 1 cup of panko bread crumbs evenly on the bottom.
  2. In a medium skillet, heat 2 tablespoons of olive oil over medium heat. Add chopped red onions and sauté for about 4-5 minutes until tender. Stir in minced garlic and crushed red pepper flakes, cooking for an additional minute. Pour in 1/4 cup of dry red wine and cook until almost dry, about 1-2 minutes.
  3. Spread the sautéed onion mixture evenly across the bottom of the prepared skillet.
  4. Slice the butternut squash, russet potatoes, zucchini, and tomatoes into 1/4-inch-thick rounds.
  5. Layer the sliced vegetables in stacks, alternating colors and types, in a circular pattern around the skillet. Drizzle freshly squeezed lemon juice over them.
  6. Sprinkle the layers with herbes de Provence, sea salt, and coarsely ground pepper. Cover with aluminum foil and bake for about 1 hour.
  7. Mix 1 cup of shredded Gruyere cheese, the remaining panko, and 2 tablespoons of melted clarified butter or ghee until well combined.
  8. Carefully remove the foil and sprinkle the cheese mixture evenly over the vegetables. Bake for an additional 15 minutes.
  9. Allow the Vegetable Tian to rest for about 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 230kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 320mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Let the dish sit after baking to enhance flavors and make slicing easier.

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