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Miso Ginger Soup with Tofu

Comforting Miso Ginger Soup with Tofu for Cozy Nights

Miso Ginger Soup with Tofu is a nourishing, vegetarian soup that combines umami flavors with ginger zest. Perfect for chilly nights!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 3 tablespoons Miso Paste opt for white or red miso
  • 4 cups Vegetable Broth use low-sodium for a healthier option
  • 3 cloves Garlic freshly chopped for maximum richness
For the Main Ingredients
  • 1 piece Fresh Ginger good-sized knob, finely chopped
  • 14 ounces Tofu firm tofu, pressed before cooking
For the Garnish
  • 2 stalks Scallions sliced thinly just before serving
  • 1 handful Seaweed (optional) like dried wakame
For Seasoning
  • 2 tablespoons Soy Sauce gluten-free if needed

Equipment

  • Large Pot
  • Measuring Cups
  • Measuring Spoons
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Finely chop the garlic and ginger, and press the firm tofu beforehand.
  2. In a large pot, heat oil over medium heat. Add garlic and ginger, sauté for 2 minutes until fragrant.
  3. Pour in vegetable broth, bring to a simmer, and whisk in miso paste until dissolved. Let it simmer for 5 minutes.
  4. Fold in cubed tofu and soy sauce; simmer for another 5 minutes, allowing flavors to meld.
  5. Stir in sliced scallions and optional seaweed for an additional minute before serving.
  6. Ladle into bowls, garnish with scallions or sesame seeds, and serve hot.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 20gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Customize with seasonal vegetables like bok choy or mushrooms for added nutrition.

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