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Cottage Cheese Wraps

Cottage Cheese Wraps: Deliciously Soft, High-Protein Delights

Cottage Cheese Wraps are high-protein, low-carb delights perfect for any meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 4 wraps
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup full-fat cottage cheese can substitute with low-fat
  • 4 large eggs do not use egg whites only
  • 1/2 cup grated Parmesan cheese or any finely grated meltable cheese
  • 1 teaspoon garlic powder optional for milder taste
  • 1 tablespoon Italian seasoning can replace with herbs like oregano or basil

Equipment

  • Blender
  • Baking Sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper, greased lightly.
  2. Blend full-fat cottage cheese, eggs, grated Parmesan, garlic powder, and Italian seasoning in a blender for about 1 minute.
  3. Pour the blend onto the baking sheet, spreading it into an even rectangle about 1/4 inch thick.
  4. Bake for 30-35 minutes until the top is set and lightly golden.
  5. Allow the wraps to cool completely on the baking sheet for 10-15 minutes.
  6. Cut the cooled wraps into sections and fill them with your choice of ingredients.

Nutrition

Serving: 1wrapCalories: 180kcalCarbohydrates: 5gProtein: 21gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 165mgSodium: 320mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 800IUCalcium: 200mgIron: 1.5mg

Notes

Ensure parchment paper is greased before pouring mixture. Cool completely to maintain structure. Blend until smooth for best results.

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