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Apple Cinnamon Overnight Oats

Cozy Apple Cinnamon Overnight Oats for Effortless Mornings

Delicious Apple Cinnamon Overnight Oats, a make-ahead breakfast that combines indulgence and nutrition for a delightful start to your day.
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Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Old-Fashioned Rolled Oats Avoid quick oats as they can become mushy.
For the Creamy Base
  • 1 cup Milk (Dairy or Almond) Use oat or soy milk as alternatives.
  • ½ cup Plain Greek Yogurt Can be swapped for vanilla yogurt or increased milk for dairy-free option.
For the Flavor
  • 1 medium Apple (Diced Small) Any firm apple variety works; pears can be substituted.
  • 1 tablespoon Maple Syrup Can be replaced with honey or brown sugar.
  • ½ teaspoon Ground Cinnamon Feel free to experiment with nutmeg.
  • ½ teaspoon Vanilla Extract Optional but enhances flavor.
For Added Nutrition
  • 1 tablespoon Chia Seeds Essential for texture, no substitutes recommended.

Equipment

  • mixing bowl
  • Measuring Cups
  • Measuring Spoons
  • airtight containers

Method
 

Step-by-Step Instructions
  1. Begin by dicing 1 medium apple into approximately ¼-inch pieces and set aside.
  2. In a medium bowl, combine 1 cup of rolled oats, 1 tablespoon of chia seeds, ½ teaspoon of ground cinnamon, and a pinch of salt. Stir until well incorporated.
  3. Add 1 cup of milk, ½ cup of Greek yogurt, 1 tablespoon of maple syrup, and ½ teaspoon of vanilla extract to the bowl with dry ingredients. Stir vigorously until smooth.
  4. Gently fold in the diced apple until evenly distributed.
  5. Pour the mixture into two airtight jars and refrigerate for at least 6 hours or overnight.
  6. Enjoy cold or microwave for 45-60 seconds before serving. Stir to redistribute ingredients before eating.

Nutrition

Serving: 1jarCalories: 290kcalCarbohydrates: 42gProtein: 9gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 250mgFiber: 6gSugar: 12gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

For best results, ensure your apple is diced small for optimal softness. Adjust sweetness before serving if desired, and remember to stir well before enjoying.

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