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Cozy Butternut Squash and Sausage Pasta

Cozy Butternut Squash and Sausage Pasta for Comforting Nights

Cozy Butternut Squash and Sausage Pasta is a warm and comforting dish perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 12 oz Paccheri Pasta or rigatoni or shells
For the Sauce
  • 2 cups Butternut Squash or sweet potatoes
  • 4 cloves Garlic roasted or garlic powder
  • 1 medium Onion or shallots/green onions
  • 3 tbsp Tomato Paste or tomato sauce
  • 5 leaves Fresh Sage or dried sage (use 1/3)
  • 1/2 tsp Red Pepper Flakes adjust for spice preference
For the Protein
  • 12 oz Sausage plant-based for vegetarian
For Finishing
  • 1 cup Parmesan Cheese or nutritional yeast for dairy-free
  • 2 tbsp Olive Oil or avocado oil

Equipment

  • Dutch oven
  • Oven
  • Large Pot
  • Foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Halve the butternut squash and drizzle with olive oil. Wrap garlic in foil and place alongside squash. Roast for 30-40 minutes until squash is tender.
  2. Bring a pot of salted water to a boil. Cook paccheri pasta for 1-2 minutes less than package instructions. Reserve 1.5 cups pasta water before draining.
  3. In a Dutch oven, heat over medium-high. Cook sliced sausage until browned and crispy, about 5-7 minutes. Transfer to a plate.
  4. In the same pot, reduce heat to medium. Add chopped onion and cook until translucent, about 4-5 minutes. Squeeze roasted garlic into pot, stir in red pepper flakes and tomato paste, cooking for another 2 minutes.
  5. Scoop roasted squash flesh into the Dutch oven with the onion mixture. Mash together and gradually add reserved pasta water to create a creamy sauce.
  6. Add cooked pasta and browned sausage to the Dutch oven. Mix to coat pasta with sauce. Stir in grated Parmesan until melted. Serve hot.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 64gProtein: 20gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 2500IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

Perfect with a side salad and crusty bread for a complete meal.

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