Cozy White Bean Mushroom Stew Recipe for Comforting Nights

A rich and nourishing Cozy White Bean Mushroom Stew that embodies warmth and comfort, perfect for chilly nights.

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Prep Time 15

Cook Time 40

Total Time 55

Servings: 4 bowls

Course: Soups

Cuisine: Vegan, Vegetarian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Base Ingredients

2 tablespoons Olive Oil Provides a rich base for sautéing; substitute with avocado oil for a different flavor.
1 large Onion, diced Enhances flavor profile; can use shallots as a milder alternative.
3 cloves Garlic, minced Adds aromatic depth; fresh garlic is recommended for the best flavor.
2 Carrots, sliced Contributes sweetness and color; substitute with parsnips for a different flavor.
2 Celery Stalks, chopped Adds crunch and flavor; can skip if not available.
8 ounces Cremini Mushrooms, sliced Provides umami flavor; substitute with button mushrooms if needed.
8 ounces Shiitake Mushrooms, sliced Adds rich taste and texture; use any type of mushroom as an alternative.
1 teaspoon Thyme Introduces herby notes; fresh thyme preferred, dried can be used but reduces flavor potency.
1 teaspoon Rosemary Imparts a fragrant herb essence; fresh or dried works well.
1 leaf Bay Leaf Infuses depth during cooking; remember to remove before serving.
4 cups Vegetable Broth Base of the stew; ensure it's low-sodium for less sodium intake.
2 cans White Beans, drained and rinsed Source of plant-based protein and creaminess; cannellini or navy beans can be substituted.
Salt and Pepper Essential for seasoning; adjust according to preference.
1 tablespoon Lemon Juice Brightens flavors and adds acidity; a splash of vinegar can serve as a substitute.
Chopped Parsley Adds freshness and color; can use chives or cilantro as alternatives.

Equipment

Large Pot

Method

Cooking Steps

Heat the oil by adding 2 tablespoons of olive oil to a large pot over medium heat until shimmering, about 1-2 minutes.
Sauté the onions for about 5 minutes, or until it turns translucent and aromatic.
Add in 3 minced garlic cloves, 2 sliced carrots, and 2 chopped celery stalks, cooking for an additional 3 minutes.
Incorporate 8 ounces each of sliced cremini and shiitake mushrooms, sautéing for about 5-7 minutes.
Sprinkle in 1 teaspoon each of fresh thyme and rosemary, along with 1 bay leaf and let cook for another minute.
Pour in 4 cups of vegetable broth and bring to a gentle boil over high heat, stirring occasionally.
Once boiling, add 2 cans of drained and rinsed white beans, reduce heat, cover, and let simmer for 20-25 minutes.
Taste and season with salt and pepper, and stir in 1 tablespoon of lemon juice before removing the bay leaf.
Ladle the stew into bowls and garnish with chopped parsley before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

This Cozy White Bean Mushroom Stew is a nourishing and comforting meal that's great for meal prep. It can be frozen and reheated for later enjoyment.

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