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Banana Oat Smoothie

Creamy Banana Oat Smoothie to Energize Your Mornings

Delicious Banana Oat Smoothie combines creamy goodness and healthy ingredients for a perfect breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup old-fashioned rolled oats provide fiber and structure
  • 1 piece frozen banana sliced overripe banana for optimal texture
  • 1 cup milk any dairy or non-dairy milk
  • 2 tablespoons creamy peanut butter opt for natural varieties
  • 1 tablespoon maple syrup adjust based on preference
  • 1 teaspoon ground cinnamon essential for cozy flavor
  • 1 pinch salt vital for flavor balance

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Blend the oats on high for about 10 seconds until they turn into a fine powder.
  2. Add the banana, peanut butter, maple syrup, cinnamon, salt, and milk to the blender.
  3. Blend on high speed for about 30 seconds until creamy and smooth.
  4. Adjust the consistency with more milk if needed and blend again.
  5. Pour into a tall glass or bowl and enjoy immediately, optionally garnished with cinnamon or peanut butter.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 250mgPotassium: 500mgFiber: 7gSugar: 15gVitamin A: 2IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

For thicker texture, add Greek yogurt or more oats. Adjust sweetness with maple syrup or swap peanut butter for almond butter if desired.

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