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Creamy Beef Pasta Recipe

Creamy Beef Pasta Recipe: Quick, Protein-Packed Family Dinner

This Creamy Beef Pasta Recipe delivers a hearty and nutritious meal in just 35 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat Sauce
  • 1 pound Lean Ground Beef Substitute turkey or plant-based ground meat for lighter option.
  • 3 cloves Garlic Minced garlic preferred; garlic powder is a substitute.
  • 1 medium Onion Red or yellow onion works; shallots can be used for milder flavor.
  • 1 can Diced Tomatoes Substitute with fresh tomatoes or omit for smoother sauce.
  • 1 cup Chicken Broth Vegetable broth can be used for a vegetarian option.
  • 1 teaspoon Italian Seasoning Use a mix of oregano, basil, and thyme if unavailable.
For the Creamy Sauce
  • 1 cup Greek Yogurt Low-fat yogurt can lighten the dish; sour cream is an alternative.
  • 1/2 cup Parmesan Cheese Grated Pecorino Romano is a great alternative.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Creamy Beef Pasta Recipe
  1. In a large skillet over medium heat, add lean ground beef. Cook for about 5–7 minutes until browned, breaking apart with a spatula. Drain excess fat.
  2. Using the same skillet, add diced onion and minced garlic to the residual fat. Sauté for around 3–4 minutes or until onion is soft and translucent.
  3. Pour in diced tomatoes, chicken broth, and Italian seasoning, stirring well. Bring to a gentle simmer over medium heat for about 5 minutes.
  4. Lower heat to low and mix in Greek yogurt and Parmesan cheese, stirring until fully melted and combined into a smooth sauce.
  5. Add cooked pasta to the creamy mixture, tossing gently for about 2–3 minutes until evenly coated.
  6. Remove skillet from heat. Garnish with additional Parmesan cheese and fresh herbs if desired. Serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Reheat with a splash of broth to maintain creaminess.

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