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Garden Veggie Spread

Creamy Garden Veggie Spread: A Quick and Customizable Delight

Creamy Garden Veggie Spread is a quick, customizable delight with vibrant flavors and fresh ingredients, perfect for snacking.
Prep Time 25 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Veggies
  • 2 tablespoons Olive Oil or avocado oil for a twist
  • 1/2 cup Onion, finely chopped or shallots for a milder profile
  • 1/2 cup Carrot, grated or yellow squash as a substitute
  • 1/2 cup Zucchini, finely diced or yellow squash
  • 1/4 cup Red Bell Pepper, diced or green bell pepper for a sharper taste
  • 2 cloves Garlic, minced or garlic powder if fresh isn't available
For the Creamy Base
  • 3 tablespoons Cream Cheese, softened or vegan cream cheese for dairy-free
  • 3 tablespoons Mayonnaise or Greek yogurt for a lighter option
  • 1/4 cup Shredded Mozzarella Cheese or dairy-free cheese
For Flavor
  • 1/4 teaspoon Salt to taste
  • 1/4 teaspoon Black Pepper, freshly ground or white pepper
  • 1/2 teaspoon Dried Italian Seasoning or a mix of oregano and basil
  • 1/2 teaspoon Paprika smoked paprika for deeper flavor
  • 1 teaspoon Lemon Juice or lime juice for a zing
  • 1 tablespoon Fresh Parsley, finely chopped or dill or chives

Equipment

  • skillet
  • mixing bowl
  • spatula
  • Measuring Cups
  • Measuring Spoons

Method
 

Step-by-Step Directions
  1. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add onion, carrot, zucchini, and red bell pepper. Sauté for 6–8 minutes until softened and lightly caramelized.
  2. Stir in minced garlic, salt, and black pepper into the sautéed vegetables. Sprinkle in dried Italian seasoning and paprika. Cook for an additional minute.
  3. Remove from heat and let the vegetable mixture cool for about 5 minutes.
  4. Transfer the cooled veggie mixture into a large mixing bowl, ensuring all flavorful bits are included.
  5. In the mixing bowl, incorporate cream cheese, mayonnaise, mozzarella cheese, parsley, and lemon juice. Blend until creamy.
  6. Cover and refrigerate the spread for at least 30 minutes to allow flavors to meld.
  7. Stir gently before serving with crackers, pita chips, or fresh vegetable sticks.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 5gProtein: 3gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

Feel free to substitute vegetables or cheeses based on availability.

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