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Creamy Garlic Italian Broccoli Soup

Creamy Garlic Italian Broccoli Soup for Quick Comfort Bliss

Creamy Garlic Italian Broccoli Soup is nourishing, satisfying, and perfect for busy evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup Base
  • 2 cups broccoli use both stems and florets
  • 4 cups chicken stock or vegetable stock for a vegetarian version
  • 1 cup water adjust for desired richness
  • 4 cloves garlic smashed
  • 1 tsp kosher salt season to taste
  • 1/2 tsp black pepper freshly ground
  • 1/4 tsp ground nutmeg optional
For the Soup Thickness
  • 1 cup orzo or ditalini cook separately if freezing
  • 1/2 cup parmesan cheese finely grated
For the Finishing Touch
  • 2 tbsp extra virgin olive oil for richness

Equipment

  • Large Pot
  • Potato masher or immersion blender
  • separate pot for cooking pasta

Method
 

Step-by-Step Instructions
  1. In a large pot, combine the chopped broccoli, chicken stock, water, smashed garlic, kosher salt, and black pepper. Bring to a boil over medium-high heat, stirring occasionally, about 5–7 minutes.
  2. Once boiling, reduce the heat to low, cover, and let simmer for about 30 minutes until broccoli is tender.
  3. Remove from heat and blend the soup to your desired texture, leaving some broccoli chunks for contrast.
  4. In a separate pot, cook the orzo or ditalini for about 15 minutes until al dente, then drain and add to the soup.
  5. Stir in optional ground nutmeg, taste, and adjust seasoning. Serve garnished with parmesan cheese and olive oil.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 65mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Can be frozen for up to 3 months. Cook pasta separately for freezing.

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