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–+ servings
High Protein Chicken and Corn Chowder

Creamy High Protein Chicken and Corn Chowder for Coziness

High Protein Chicken and Corn Chowder is a warm, comforting dish packed with flavor and protein, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chowder Base
  • 1 pound Boneless, Skinless Chicken Breasts or Thighs
  • 2 cups Frozen Corn Use directly from the freezer
  • 2 cups Whole Milk Can substitute with 2% milk
  • 1 cup Heavy Cream Half-and-half can be used for a lighter option
  • 4 cups Chicken Broth Opt for low-sodium
Aromatics
  • 1 medium Onion Finely chopped
  • 2 cloves Garlic Minced, optional
Seasoning
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Freshly ground preferred

Equipment

  • Large Pot

Method
 

Cooking Steps
  1. In a large pot, heat a splash of olive oil over medium heat. Add finely chopped onions and sauté until translucent, about 5 minutes.
  2. Incorporate the chicken and cook until browned on all sides, about 8-10 minutes.
  3. Pour in the chicken broth, milk, and cream, stirring to combine. Add frozen corn and blend well.
  4. Bring to a gentle boil, then reduce heat to low and simmer uncovered for about 20 minutes.
  5. Shred the chicken into bite-sized pieces and return it to the chowder.
  6. Adjust seasoning with salt and pepper to taste.
  7. Ladle the chowder into bowls and serve immediately with crusty bread.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 800IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat gently on the stove.

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