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Creamy High-Protein Cottage Ch

Creamy High-Protein Cottage Cheese Pasta for Cozy Nights

Enjoy a comforting and nutritious Creamy High-Protein Cottage Cheese Pasta that is quick to prepare and packed with flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces pasta whole wheat or gluten-free varieties
  • 1 pound ground turkey can substitute with ground chicken
For the Sauce
  • 1 cup cottage cheese or ricotta for a different texture
  • 2 tablespoons olive oil or any neutral oil
  • 1 medium onion sliced
  • 3 cloves garlic minced
  • ½ cup Parmesan cheese grated
For the Flavor
  • 1 cup fresh basil chopped
  • 1 teaspoon red pepper flakes adjust to taste
  • 2 cups spinach fresh
For Serving
  • as needed crusty bread or salad garlic bread works well

Equipment

  • skillet
  • spatula
  • Measuring Cups
  • Measuring Spoons

Method
 

Step‑by‑Step Instructions
  1. Heat olive oil in a large skillet over medium heat. Add sliced onion and cook for 5-7 minutes until translucent. Stir in minced garlic and sauté for additional 1-2 minutes.
  2. Add ground turkey to the skillet, season with salt and pepper, and cook for 7-10 minutes, breaking it up until browned.
  3. Stir in cooked pasta and cottage cheese, mixing until cottage cheese melts into a creamy sauce. Cook for 3-5 minutes until heated through.
  4. Fold in fresh spinach and allow it to wilt for 2-3 minutes.
  5. Sprinkle in grated Parmesan cheese and fresh basil, and cook for an additional 5 minutes to meld flavors.
  6. Remove from heat and let rest for 5 minutes before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Maintain low heat when adding cottage cheese to prevent curdling. Adjust seasonings based on preference.

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