Creamy Lemon Herb White Bean Dip That Elevates Your Appetizer Game

This Creamy Lemon Herb White Bean Dip is a delightful no-cook appetizer packed with protein and fiber, perfect for any occasion.

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Prep Time 15

Total Time 15

Servings: 6 servings

Course: Appetizers

Cuisine: Mediterranean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dip

1 can cannellini beans drained and rinsed
2 tablespoons lemon juice freshly squeezed
2 tablespoons olive oil high-quality
1 cups fresh herbs e.g., dill, parsley, chopped
1 clove garlic optional, minced

Equipment

Blender
food processor

Method

Step-by-Step Instructions

Drain and rinse one can of cannellini beans under cold water.
In a blender, add the rinsed cannellini beans, lemon juice, chopped herbs, and optional garlic.
Blend the mixture on medium speed until smooth, gradually drizzling in the olive oil.
Taste and adjust seasoning with more lemon juice or herbs if desired.
Transfer the dip to a serving bowl and garnish with fresh herbs or olive oil.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 10IUVitamin C: 10mgCalcium: 4mgIron: 8mg

Notes

Store in an airtight container in the fridge for up to 5 days. Serve chilled for best flavor.

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