Creamy Overnight Oats with Kiwi and Chia Seeds for Busy Mornings

Enjoy nutritious Overnight Oats with Kiwi and Chia Seeds, perfect for busy mornings.

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Prep Time 15

Refrigeration Time 8

Total Time 8 15

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Rolled Oats Choose certified gluten-free oats if needed.
2 tablespoons Chia Seeds These tiny powerhouses thicken the mixture.
1 cup Milk or Milk Alternative Almond or oat milk works beautifully for plant-based options.
½ cup Greek Yogurt Substitute with coconut yogurt for a dairy-free version.

For the Fruit

1 medium Fresh Kiwi Offers a delightful tang and sweetness.

For Sweetening (optional)

to taste Honey or Maple Syrup Drizzle for added sweetness.

Equipment

mixing bowl
Whisk or fork
Airtight container

Method

Step-by-Step Instructions

In a mixing bowl, combine 1 cup of rolled oats and 2 tablespoons of chia seeds. Stir well to evenly distribute the chia seeds.
Pour in 1 cup of your preferred milk or milk alternative, and mix gently until all the oats are fully submerged.
Fold in ½ cup of Greek yogurt gradually, ensuring there are no clumps.
Cover the bowl with plastic wrap or a lid and refrigerate overnight or for at least 4 hours.
Before serving, stir gently and top with diced fresh kiwi and drizzle with honey or maple syrup if desired.
Scoop into serving bowls or jars and enjoy this nutritious breakfast cold.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 130mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Overnight oats can be stored in the fridge for up to 5 days. Customize with other seasonal fruits as desired.

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