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–+ servings
Peanut Butter Chia Pudding

Creamy Peanut Butter Chia Pudding That's Low Carb Delicious

Savor this Peanut Butter Chia Pudding, a low-carb treat packed with protein and a creamy texture, perfect for guilt-free indulgence.
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Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 2 cups Almond Milk unsweetened preferred
  • 1/2 cup Peanut Butter natural, no added sugar
  • 1/4 cup Powdered Peanut Butter
  • 1-2 tablespoons Swerve Sweetener or other keto-friendly sweetener
  • 1/3 cup Chia Seeds
For the Berry Jelly (optional)
  • 1 cup Frozen or Fresh Berries low-carb options like strawberries or raspberries
  • 1/4 cup Water
  • 1-2 tablespoons Swerve Sweetener for additional sweetness

Equipment

  • mixing bowl
  • whisk
  • spatula
  • refrigerator
  • saucepan

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together almond milk, peanut butter, powdered peanut butter, and Swerve sweetener until fully incorporated.
  2. Stir in chia seeds, ensuring they are evenly distributed and preventing clumping.
  3. Divide the pudding mixture among small jars, filling each about three-quarters full, and chill for at least 2 hours.
  4. For the optional berry jelly, combine berries, water, and Swerve sweetener in a saucepan, simmering until thickened.
  5. Allow the berry sauce to cool before serving it on top of or mixed in with the pudding.
  6. Top the pudding with fresh berries or a drizzle of peanut butter before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 8gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 50mgPotassium: 150mgFiber: 6gSugar: 1gCalcium: 150mgIron: 1mg

Notes

Adjust the chilling time for preferred texture. For more flavors, consider adding vanilla or cocoa powder.

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