Go Back
–+ servings
Rich Mediterranean Cauliflower Soup

Creamy Rich Mediterranean Cauliflower Soup You’ll Crave

This Rich Mediterranean Cauliflower Soup offers a creamy texture with roasted cauliflower and fresh herbs, making it a quick and satisfying meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 medium cauliflower cut into florets
  • 1 teaspoon kosher salt to taste
  • 1 teaspoon black pepper freshly cracked
  • 2 tablespoons extra virgin olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
For the Spices
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet paprika
  • 1 teaspoon ground sumac
  • 1 teaspoon ground turmeric optional
For the Liquid
  • 4 cups vegetable broth or homemade broth
  • 1 cup water to adjust consistency
For Creaminess
  • 1 cup whole milk or unsweetened plant-based milk
For a Final Touch
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh dill or parsley

Equipment

  • Oven
  • heavy pot
  • Sheet Pan
  • Immersion Blender

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and cut the cauliflower into florets.
  2. Drizzle cauliflower florets with olive oil, salt, and pepper, then roast for 40-45 minutes until golden brown.
  3. Add olive oil to a pot over medium heat, sauté onion for 7 minutes until translucent.
  4. Add minced garlic and spices, sauté for an additional minute to bloom the spices.
  5. Incorporate three-quarters of the roasted cauliflower into the pot and mix gently.
  6. Pour in vegetable broth and water, bring to a boil, then simmer uncovered for 5-7 minutes.
  7. Blend the soup until creamy, then stir in milk and lemon juice, adding the reserved cauliflower back.
  8. Reheat gently over low heat and serve garnished with fresh dill.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 1.5mg

Notes

Roast the cauliflower well for enhanced flavor. Add milk slowly, avoiding boiling for best texture. Adjust soup thickness by adding more broth or water as needed.

Tried this recipe?

Let us know how it was!