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–+ servings
Roasted Garlic White Bean Dip

Creamy Roasted Garlic White Bean Dip to Wow Your Guests

A delicious Roasted Garlic White Bean Dip that's vegan, gluten-free, and perfect for any gathering.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: Mediterranean, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 cups White Beans Any white bean variety will work
  • 1 head Roasted Garlic Adds deep, sweet flavor
  • 2 tablespoons Olive Oil Provides richness
  • 2 tablespoons Lemon Juice Brightens flavors
  • 1 teaspoon Salt Adjust to taste
  • Fresh Herbs/Spices (Optional) For added flavor
For Serving
  • 2 cups Vegetable Sticks Carrots, celery, cucumbers
  • 1 loaf Crusty Bread Fresh baguette or sourdough
  • 2 cups Pretzels Crunchy option for dipping

Equipment

  • Oven
  • food processor
  • Baking Sheet
  • Aluminum Foil

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Wrap whole heads of garlic in aluminum foil and roast for 30–40 minutes until soft and golden brown.
  2. Once cooled, squeeze out the roasted garlic cloves into a food processor. Add white beans, olive oil, lemon juice, and salt. Blend until smooth and creamy.
  3. If too thick, add a splash of water while blending to adjust the consistency.
  4. Taste the dip and adjust flavors with more lemon juice or salt as needed, then blend briefly to incorporate.
  5. Transfer dip to a serving bowl and drizzle with olive oil. Serve with vegetable sticks, crusty bread, or pretzels.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 300mgPotassium: 350mgFiber: 5gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 8mg

Notes

Store leftovers in an airtight container for up to a week, better consumed within three days.

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