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Creamy Spring Vegetable Soup

Creamy Spring Vegetable Soup to Brighten Your Day

Enjoy this Creamy Spring Vegetable Soup, filled with seasonal veggies and aromatic herbs, perfect for any gathering.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Unsalted Butter Adds richness; substitute with olive oil or vegan butter for a dairy-free option.
  • 1 tablespoon Olive Oil Provides flavor and helps sauté vegetables.
  • 1 medium Leek Base flavor; adds sweetness; use green onions if unavailable.
  • 2 cloves Garlic Adds aromatic depth.
For the Vegetables
  • 1 medium Carrot Adds sweetness and color; can substitute with parsnips for a different flavor.
  • 1 medium Zucchini Offers texture and freshness; swap with yellow squash if preferred.
  • 1 bunch Asparagus Key spring vegetable for flavor; substitute with green beans for variety.
  • 1 cup Fresh or Frozen Peas Contributes sweetness; edamame can be an alternative.
  • 1 medium Yukon Gold Potato Essential for creaminess; a non-negotiable for texture.
For the Liquid
  • 4 cups Vegetable Broth Base liquid that enhances flavor; homemade is best or use gluten-free store-bought.
  • 1 cup Whole Milk or Plant-Based Milk Adds creaminess; unsweetened almond milk works well.
  • ½ cup Heavy Cream or Plant-Based Cream For a rich mouthfeel; can be omitted for a lighter soup.
For Flavoring
  • to taste Salt Basic seasoning; adjust to taste.
  • to taste Pepper Basic seasoning; adjust to taste.
  • 1 teaspoon Dried Thyme Adds herbal flavor; rosemary or oregano can be used as alternatives.
  • 1 handful Fresh Dill or Chives Brightens the flavor; consider tarragon for a different profile.
  • ½ tablespoon Lemon Juice Brightens and enhances the overall flavor of the soup.

Equipment

  • Large Pot
  • Immersion Blender

Method
 

Step-by-Step Instructions for Creamy Spring Vegetable Soup
  1. In a large pot, melt the unsalted butter and olive oil over medium heat. Add the sliced leek and minced garlic, stirring until fragrant and softened, about 3-4 minutes.
  2. Add the diced carrot, diced zucchini, chopped asparagus, and fresh or frozen peas. Stir and let cook for about 5 minutes until vegetables start to soften.
  3. Pour in the vegetable broth, season with salt, pepper, and dried thyme. Bring to a gentle simmer, which should take around 5 minutes.
  4. Allow the soup to simmer for 15-20 minutes until all vegetables are tender but not mushy.
  5. Using an immersion blender, blend the soup until smooth and creamy or to your desired consistency.
  6. Stir in the whole milk or plant-based milk, heavy cream or plant-based cream, fresh dill, and lemon juice, mixing well. Adjust seasoning as necessary.
  7. Ladle the soup into warm bowls and garnish with fresh dill or chives if desired. Serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 32gProtein: 6gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

This soup can be prepared in advance and stored in the fridge for up to 3 days. Freezing is possible, but best enjoyed fresh for optimal texture.

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